Time flies and meaningful internship life is over. I believe everyone has gained a lot during this time. You can't just work hard. Write an internship summary. What kind of internship summary should you have seen? The following is a summary essay of my personal internship in the gym, carefully arranged for reference only. Let's have a look.

Summary of personal practice in the gym 1 14-day internship is coming to an end. Looking back on this period of time, I really learned a lot, accumulated a lot of experience, and realized many of my own shortcomings, and I feel that I have benefited a lot. After this internship, I also have many new ideas. I have learned how to manage a gym, which may be superficial, but at least it will help me to start my own business in the future, so I won't go wrong in the first step. If I can join the gym in the future, the accumulation of this knowledge will also make you go further. The following is my summary of my work and some experiences during my internship.

For a college student who hasn't graduated yet, the direction we will take in the future graduation is likely to involve the gym, so it is very necessary to organize an internship about the gym in the department. Understand the management form of the gym in practice, and lay the foundation for entering the gym in advance. This kind of practice is the second classroom of university life, and it is an effective way to exercise and grow, improve cognition in practice and lay the foundation for career.

My internship job is gym management. At first, I had a vague impression of the gym management, but with the deepening of the internship, I gradually became curious about the mode of the gym, so I began to search for information and take the initiative to understand. During the internship, the teacher organized students to take part in a courseware lecture on gym management, which was very effective and profound and interesting. There are many contents involved, such as comparison, publicity, management, and the development status of domestic gymnasiums, which are relatively comprehensive. At the same time, Niu Shuji showed us the general situation of fitness venues that Hechuan will set up in the future. I think this is a very promising development direction. Although there are still many problems, I think it will be very successful with the efforts of the school and the teachers and students of art and physical education.

During my internship, I also attended lectures on gym courses, such as Taekwondo, Street Dance, Yoga and Sanda. Gym teachers are very professional, I think this is better, because a professional coach represents the teaching level of a gym, and a high level can bring high reputation and popularity to the gym, which is conducive to development. At present, the gym in our school is mainly for students in the school, and the current teaching level can meet the needs of the gym. Judging from the lectures, the members are very enthusiastic about learning, and they study hard in every class, which is also the charm of fitness art. Students choose these because of their interest, not passive learning, so that learning is the most effective. At the same time, the allocation of the venue ensures that there is no problem of occupying the venue during class hours.

I still have some suggestions for the current gym in the school. At present, there are too few gym events, so we should add some events similar to billiards and badminton. There are too few publicity times in the gym, so members should organize a joint publicity performance every semester. This kind of publicity is very effective.

During the internship, the students gave a speech, comparing the gymnasium of Hebei Normal University with that of Hechuan. I think there is no development without comparison. There are many gyms now. If you want to develop, you must know yourself and learn from each other. The gymnasium of Normal University started much earlier and more mature than ours. In contrast, the gym in Hechuan is like a child, but it takes a process to grow up, and you can learn from many things to seek development, such as enrollment scope. The management system and policy support, such as the new gym to be built in Hechuan, will change qualitatively compared with before, and will be improved in decoration, equipment and concept. Looking forward to the future success of the gym.

In fact, many things are like this. You may not be interested at first, but as long as you calm down, you will gradually become interested in studying it and use the principles involved for your own use. This is a process of drawing inferences from others. What matters is not what you do, but what you can learn from what you do, so we do the same in our study. We should have an exploratory heart and learn what is inside. These are all wealth. Looking back on my college days.

Take dance as an example, learn ballroom dancing and street dance. Through street dance, I found that dances are all connected. In the final analysis, all actions are expressed through the body, but each has its own characteristics. We can reasonably divide a dance, which is composed of many elements. In this way, we will begin to understand clearly, start with each element, master it one by one, and learn with a level and purpose. This method is efficient and reasonable. When you master each element, you can combine it yourself to form a wonderful dance piece. No matter how complicated the action is, it has its detailed elements. As long as you carefully find out its various skills, you can interpret this action well. Of course, you must have your own understanding and feelings in it. This is what I learned from the gym management and applied to understand dance.

Generally speaking, the internship time is short, but the harvest is really rich. From a little knowledge of the gym to putting forward a management and publicity plan for it, this process is very hard and fulfilling. We walked into the gym, got familiar with the gym, found its shortcomings, and proposed solutions. During this period, I have problems and get guidance, which is the harvest. Really doing a good job in the gym will not happen overnight, but I believe that the gym in Hechuan will continue to develop and mature.

In short, the internship is over, but I still have a long way to go, so I still need to accumulate experience, improve myself in all aspects and strive for better results.

Personal Practice Summary of Gym 2 The study task of one semester has ended, and you can feel calm when you leave the examination room, and feel the pleasure and comfort of enriching your mind with knowledge in the university you love.

However, is it successful to keep the knowledge in the textbook in your mind and put it in your mind? That's not true. My years of education at school told me that practice makes true knowledge. Students have learned a wealth of theoretical knowledge in school, but they are still blank in practice and application. No matter how rich the theoretical knowledge is, if you put it in your heart, it is still a flower in the moonlight mirror, empty and empty, and people can't feel its practical value. After the exam, the school requires students to do summer social practice. There is no doubt that this is an excellent opportunity to exercise my ability, and I must not waste it.

Before I started my internship, I thought that although I couldn't complete a series of accounting work, I should be able to apply the most basic knowledge freely after my daily practice and examination experience at school. Thought of here, my heart can't help pounding, and my heart is full of unbearable excitement.

I didn't have much rest after the holiday, so I couldn't wait to start looking for an internship unit. There are naturally many difficulties in this. Under the general situation of economic crisis, countless talents are idle, and I, a small freshman, am just a speck in the economic market with abundant talents.

After a week of hard work, I finally found a gym. I felt really happy when the head of the gym nodded in agreement. But the person in charge also told me clearly that I am a freshman and have no work experience at all, and the fitness work I can be responsible for is extremely limited. I agree that my internship here is conditional, so don't be picky, be quick and diligent, such as taking charge of some daily hygiene work that I can come into contact with. What the leader said was euphemistic, but the meaning was clear. A small part of my job is to be a fitness instructor, and maybe even an assistant to a fitness instructor. More work is to be a patrolman or a small cleaner. This is a sad thing, but it is also an absolute fact. My mood sank a little, and then I soon recovered. I had made such preparations before I came, and I was not too surprised to hear these words. Professional knowledge is just a scratch, and it is impossible to be entrusted with a heavy responsibility. Ignoring one's true ability, blindly pursuing attention and being entrusted with an unrealistic task can only lead to an absurd ending. Always adhere to a pragmatic spirit, put yourself in the right position according to your actual ability and do what you can, which is the real realization of your value.

Although I am only responsible for the simple part in practice, I am quite excited by this real and fresh experience. This is the first time that teachers are teaching and students are listening in a school class. This is a correct and useful way to apply what they have learned to practical work. This makes me feel that the knowledge in the books I learned at school is also vivid, not just boring knowledge points for exams. But in practice, I also encountered some unexpected difficulties. I have fully mastered the professional knowledge of school study. I thought it could be done in the gym, but it's not as easy as I thought. Usually in the school gym, you can teach others to practice muscles and protect members from doing heavy weight fitness, but in actual work, a small detail mistake will bear the responsibility. In the post, the individual's work achievement is the work achievement of the whole unit. The achievements and achievements of a unit are related to its honor and future development. Quality is the life of an enterprise. If the quality is not good, everything is empty talk, and enterprises will also fail in the wave of competition. The same is true of the work of a fitness instructor. Work is unsafe and divorced from reality. Even if your ability is high and your fitness knowledge is profound, it is useless.

Therefore, in the work, every link can't go wrong. The rigor and necessity of this requirement is beyond my feeling in class. This kind of heartfelt experience, this kind of sincerity and rigor in facing a job from the heart, can only be realized if you really participate in the work. At the job fair, you can always see the bright word "experience is preferred" Now it seems that these requirements are not unreasonable. Company leaders with rich work experience put forward such requirements for talents who enter the company, not only hoping that the recruited talents can immediately and effectively put into their work, but also hoping that employees with certain work experience can better understand the significance and responsibility of working for the company at work.

Newborn calves are not afraid of tigers, and their spirit is precious, but this "tiger" is not just a joke. A person's failure can be made up by getting up and starting over, and even gaining more experience and memory will do him a lot of good. But units and individuals are different. As an institution and group that needs continuous development, the experience of competing with the "tiger" is redundant. Because of a mistake, the company missed a good opportunity for development, and it was too late to remedy it. It is reasonable for leaders to make such a request to select talents. In order to meet this requirement, students should get better and more effective training in school. With this understanding, I have a clearer and clearer direction for my professional knowledge learning. Pay more attention to accuracy in learning, don't underestimate it, don't play games, don't just practice it as an exercise, but think about similar situations in practical work during the learning process, so as to make the learning content profound and vivid.

In practice, I also realize that learning in school is not comprehensive. The teaching content of the school is limited, and it is impossible to cover all the situations that will be encountered in practical work. This requires us to pay attention to the extension and expansion of knowledge, not only deep but also comprehensive. Do more practical exercises, try to broaden your horizons, and don't be a frog in the well of the intellectual community. Fitness industry is the product of the development of the times. With the development of economy and the development of national fitness campaign, people's awareness of fitness is getting stronger and stronger. As a fitness instructor, you need to have knowledge of sports physiology, sports nutrition and anatomy, as well as rich experience in guiding work, and be able to implement personalized services for customers with different training levels, different physiques and different fitness goals.

Through pre-internship training, I think we should do the following in our future work:

First of all, be good at "charging" constantly.

Any knowledge is constantly updated, and the fitness industry is no exception. The most important duty of a fitness instructor is to help customers become healthy. Customers who come to exercise need scientific fitness guidance to get healthy. Therefore, a fitness instructor should have professional knowledge such as human anatomy, physiology, medicine, nutrition and sports skills, as well as psychology. Therefore, fitness instructors should keep learning. In addition, English learning can not be relaxed, because the more advanced things in the fitness industry are imported from abroad, and the business philosophy and sports data are also foreign. Reading English materials directly is much more convenient and faster than reading translated Chinese materials.

Second, we should know how to teach students in accordance with their aptitude.

There are several types of members. Some members are logical, so they should show him all kinds of data, such as how many groups to practice each time and how many times to practice each group. Maybe he can't understand it, but they are very excited to practice with data. Some members are romantic, so we should use romantic teaching methods. For example, let him imagine that he is like a balloon, fat is burning in running, and the data is useless. There is another kind of member who is studying. The coach should write down everything he says and hope to exercise by himself when he goes back. This is a promotion for yourself and a member's wealth.

Three years have passed since the summary of personal practice in the gym, and two years later, we will bid farewell to college life and enter the society soon. We know that with the rising status of China in international sports and the new situation of China's entry into the world sports organizations and the further development of globalization, it is very important for our students majoring in sports, or for those who will engage in sports in the future, to practice in foreign trade companies. This time, I have a good opportunity to practice in the recreation and fitness center.

The short internship period is over, so it is really profound to calm down and think back on this internship. As we know, internship is an extremely important practical link in university education. Through practice, you can get in touch with some practical work related to your major, cultivate and exercise your ability to analyze and solve practical problems independently by comprehensively applying the basic theories, basic skills and professional knowledge you have learned, and combine theory with practice to improve your practical ability and lay a certain foundation for future work after graduation.

Through this period of study, from ignorance to cognition to in-depth understanding, I gradually like this major, which makes me deeply realize that the learning process is the most beautiful. During the whole internship, I have many new experiences and new ideas every day.

Looking back on my internship, I was deeply touched and gained a lot. This internship is mainly to contact some friends who want to lose weight or keep fit, and learn about the development prospects of our industry.

Through this internship, I was full of curiosity about everything from the first day, and gradually adapted to this life, doing things step by step. This internship, let me know a lot, know a lot, the university diploma is actually just a stepping stone, we must learn our professional knowledge first. Secondly, what they value is our social practice ability. This depends on our actual hands-on and operational ability at ordinary times.

After this period of internship, there are mainly the following thoughts:

First, we must have the spirit of perseverance.

As students, no matter which gym we go to, we will not be given a job at first. Generally, you should be familiar with the working environment of the gym first. As short as a few days, as long as a few weeks, or longer. During this time, many people will feel bored and have nothing to do, so they will have the idea of leaving. At this time, we must persist and not give up easily.

Second, we should work hard.

We went to the company for an internship. Because we are not regular employees, most companies treat us as students. During this period, the company generally won't give us any important work to do, but they don't want us to be idle, so they will give us some simpler jobs. At the same time, we should take the initiative to find something to do, starting with small things, and that's all we can do at first.

Third, we should have a clear goal and a correct attitude.

Whatever you do at ordinary times, you should be clear about your goals. Just like after we work in the gym, the key to knowing whether we are qualified for this job is to look at your own attitude towards work. Even if you haven't studied it before, you can gradually master it at work. Therefore, to set a correct goal, we must watch what others do, listen to what others say, think about what we should do, and then do it ourselves. Only in this way can things be done well.

Through this internship, I also found some weak links in my previous study, which pointed out the direction for my future study and laid a good foundation for my future work. But this internship provides us with a good exercise opportunity, so that we can learn some relevant knowledge as soon as possible in order to apply it to our future business. Through this internship, I have mastered the fitness skills and can communicate freely with friends who come to exercise.

Generally speaking, this internship not only exercised my equipment operation skills in the gym, but also learned a lot of knowledge that was not mentioned in the class after this internship, which also changed my employment mentality greatly. I have always wanted to find a job that suits my hobbies, professional. But now we all know that it is difficult to find a job, and it is even more difficult to have a professional counterpart. Many things are new to our society, we just learn them.

So now I want to establish the employment concept of employment first and then choosing a job. We should learn to be independent in society as soon as possible, dare to participate in social competition and bear social pressure, so as to grow rapidly in society. Generally speaking, as a newly graduated college student, internship will become an important capital in my life, whether in my future work or life.

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