1. Personal trainer learning course system;

2. The course system is studied by the instructor;

3. Curriculum system of personal coach and sports coach;

4. Certificate certification training;

Personal trainer training course system:

Personal trainer's study, first of all, must learn the most basic equipment exercise, eating habits planning, exercise physiology, nutrition, exercise anatomy, which is also the most basic. In addition, we should learn and master professional skills such as anthropometry and analysis, muscle gain and fat loss, sports rehabilitation and functional training.

Only used for textual research training:

Generally suitable for on-the-job fitness instructors or fitness enthusiasts. Because the certificate is just a threshold, it is something to build trust for the first time. Having a certificate does not fully represent professional ability and working ability.

In the study of fitness instructors, theory is the basis of practice, and practice is based on theory. On the basis of practicing fitness theory, students should understand the matters needing attention in the use of fitness equipment, learn how to use fitness equipment, and carry out repeated exercises and body movements. In this process, we should not blindly pursue "strength" and "frequency", but "standard" and "in place" are the core requirements of actual practice. Genius is the person who rides the bike the most. The same is true of professional fitness instructors. Frequent hard training and repeated exercise are the only way for every fitness instructor to improve.