Supper refers to an extra meal arranged in the evening in addition to three meals a day. There are various forms of supper, covering all kinds of delicious food. A reasonable and healthy dinner helps to restore physical strength and energy, while an unreasonable and unhealthy dinner is harmful. In the city, there is almost no difference between the choice of supper and dinner. Compared with dinner, supper has one or more unpleasant snacks, such as barbecue, sugar water (sweet soup) and snacks.

The benefits of eating supper:

1, a lot of muscles

Spanish biologists have found that taking whey protein (the key protein in milk) and exercising for 30 minutes before going to bed can improve protein synthesis in young people's bodies.

2. Accelerated basal metabolism

The study found that compared with boys who didn't eat anything at all before going to bed, boys with normal physical and mental health would have higher resting metabolic consumption after eating appropriate (150 calories) protein or carbohydrate special snacks at night.

Step 3 reduce hunger

Eating special snacks before going to bed can make you less hungry when you wake up the next morning and improve your satiety when you eat the next day. The type of ingredients is not important, but the smart way is to eat more protein, because it can help you build muscles.