Physical fitness is mostly practice, but it also needs to be put into it wholeheartedly, because physical fitness classes are not just simple physical fitness classes. Every day, there will be a theme in the physical class, which may be hips, legs, arms or hips. Each group of sequences in each class is carefully prepared.
There will be many theoretical aspects, from the historical origin of yoga to diet, the detailed description of yoga poses, and how to form a sequence to arrange a class, meditation before practice and rest after practice, as well as skeletal anatomy of muscles and so on.
There is also practice, in fact, theoretical physics practice is complementary, theoretical knowledge must be practiced, and practice can produce true knowledge. To be a yoga teacher, you must adjust your posture and stand in front of you without stage fright. These are the most basic. Therefore, it is essential to practice with each other in the course, and it is also essential for small teachers to take classes.