Beijing postpartum repair that good?
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Of course, it is the beauty mother hui postpartum repair center! Many people here choose them, and the fees are not expensive.
Beijing Pregnant Beauty Postpartum Repair Center. Address: Chaoyang Joy City Store (Room 205, Floor 2, Business Special Zone, Building 22, Swan Bay Community, Chaoyang North Road, Chaoyang District (diagonally opposite Joy City)); Beiyuan Store (Room 806, Block D, Shangyuan Jinglong International, No.9 Fu Lin Road); Daxing Store (No.3 Gate of Sunco Territorial Sea, Xingye Road 13/Room KLOC-0/002); Shunyi Store (Long Fu Garden in Shunyi District, Renhe Store in Shunyi District); Gongzhufen Store (4th Floor, Wanfa Building, No.0/8, West Third Ring Road); You 'anmen Store (in Qingzhiyuan, No.47 Yuxin Street); Fangzhuangdian (Room 30 1 Building 3, Yard 3A, Fangxingyuan Area 2). Services: postpartum pregnancy repair, postpartum body repair, postpartum chest repair, postpartum private house repair, postpartum sub-health repair; Main services-holographic weight loss, removing stretch marks, regulating milk secretion, breast care, waist and abdomen shaping. Overall evaluation: several postpartum mothers on the Internet have given five-star evaluations, which generally reflect that the cost performance is quite high, the staff is very caring and the treatment technology is very good ~
Practice of postpartum gymnastics repair
Through activities and exercise, you can gradually restore your body shape. Although dieting is simple to operate, it does great harm to the maternal body, and there will be sequelae in serious cases. Then postpartum gymnastics will stand out at this time. Gymnastics can not only strengthen the body, but also help the lying-in woman recover her beautiful figure. The following mother online encyclopedia will tell you the practice of postpartum gymnastics!
The first week starts from the first day after delivery, and you can practice three sports. The first item is pelvic floor muscle movement; This is a slow squat and standing exercise. We can do it as many times as possible every day according to our physical strength. This exercise can strengthen the pelvic floor muscles, and if you have a stitched wound during childbirth, it can also help you heal the wound. Second, pedal. It can improve blood circulation and prevent leg edema. Bend your legs up, then bend down and practice repeatedly; The third item is to do exercises to strengthen abdominal muscles. When exhaling, tighten the abdominal muscles, hold them for a few seconds, and then relax.
From the fifth day after delivery, if you feel good, you can also do abdominal compression exercises; Lie on your back on the bed, support your head and shoulders with two pillows, bend your legs a little apart, and put your arms across your abdomen. Then, when lifting your head and shoulders, exhale and gently press both sides of your abdomen with your hands and palms, and press both sides of your abdomen tightly together. Hold this position for a few seconds, then inhale and relax, and repeat 3 times.
In the second week after delivery, you can gradually increase some exercise. Repeat each movement many times, but according to the degree of comfort you feel, bend back, sit up straight, bend your legs slightly apart, and put your arms together on your chest; Then exhale. At the same time, your pelvis leans forward slightly and your body bends back slowly until you feel the abdominal muscles tighten. When you feel comfortable, try to keep this posture. In the maintenance stage, normal breathing mode can be adopted; Then relax, inhale, sit up straight and prepare for the next exercise.
Forward bending motion. Lie on your back on a flat surface with your legs bent, your feet slightly apart, and your hands on your thighs; Exhale, hold your head high, lean forward and let your hands touch your knees as much as possible. If you can't touch your knees at first, it doesn't matter. Keep doing it. Breathe in and relax. Lateral turning movement. Lie on your back on the bed with your arms flat on your sides and your palms close to the outside of your thighs. Lift your head slightly, deflect your body to the left, and slide your left hand to your calf. Lie on your back again, and then repeat the above actions to the right, 2-3 times each. If it is a caesarean section, you can start activities from the second week after delivery. The best time for female body shape recovery is within half a year after delivery; Breast care is 24 hours after delivery and 48 hours after caesarean section; The best recovery time of stretch marks is from half a year after delivery to 1 year. Two weeks after delivery, bone widening recovery and birth canal recovery can begin.