Action demonstration method is mainly carried out when learning and practicing new actions, improving wrong actions and improving action quality. There must be a clear purpose and feasibility. Demonstration, there are both complete sets of actions and decomposition actions. For example, the bat-to-foot hitting method is divided into one look, two stops, three sticks, four aiming, five attempts, six strikes and six steps, and each step is demonstrated in detail to deepen the understanding and memory of the action.
The whole training process of group mutual aid method is mainly group practice, usually in groups of two. First, according to the situation of the trainees, set up a number of projects, divide the venue, and then divide them into groups. The advantages of doing this are: first, you can understand the contents, methods and essentials of the coach's explanation; Second, we can remind each other of the problems that should be paid attention to and correct the wrong posture or action (for example, aiming at the direction, it is difficult for a beginner to grasp whether it reaches the "four points and one line", and it is easy for a person to help adjust when observing from the opposite side); Third, you can save the time of picking up the ball and running. Practice in groups, generally 20 minutes for each item, and then rotate counterclockwise in groups until all the prescribed items are practiced.
On the basis of the players' mastery of the training items, the simulation drill method sets up some examples that often appear in large-scale competitions, such as pulling nails, organizing four-corner tactics, and attacking four-corner balls by relay. At this time, players should wear numbered cloth and have the call sign of the referee. Just like a formal game, repeated simulation drills can stimulate the fighting spirit of players and encourage them to train better.
Evaluation and comment evaluation are important means to promote and test the training effect. Before the end of intensive training, or on a regular basis, some evaluations will be conducted. The same venue, the same project, the same quantity, with the same standard assessment, group. Everyone's score and total score will be recorded, and the team's breakdown and comprehensive success rate will be counted, and the results will be publicly released for comments. Examination records should be kept, which can be used as the basis for selecting players, and can also be used as proof to help players improve their weaknesses and progress.