Prevent disc herniation, bone spur and ankylosing spondylitis.

Frequent backache and backache are symptoms of disc herniation, bone spur and ankylosing spondylitis. If the nerve is pressed, it will even be inconvenient to walk.

Intervertebral disc is a fibrocartilage disc between vertebral bodies, which can protect the spine, brain and nerves, but aging and friction will crack the protrusion. Spur is the wear and tear of articular cartilage, and the bone repairs itself and proliferates into a pointed tail.

Ankylosing spondylitis's lower back will be "stiff, painful and motionless", accompanied by chest tightness.

It is suggested to do more stretching exercises for the spine and do more forward bending movements of Shaolin Yijinjing. The stretching angle should be gradual to avoid sedentary standing and sports injury.

Suggest doing exercises.

Shaolin Yijinjing Part IV Rhinoceros Looking at the Moon

Reverse motion of the entire spine

Easy to remember formula

1. Bend forward and touch the ground: push your body forward with your hands along your chest until your palms touch the ground.

2. Stand on tiptoe and look up: inhale, stand on tiptoe and look up, and try to make the spine droop.

3. Repeat for 3 times: with inhalation and exhalation, stand on tiptoe for ***3 times to stretch the whole spine and central system.

Those with waist injury, dizziness or inability to touch the ground can put a bench to practice under their hands.