Chinese name
Guo Qiang noodles
Someone's taste
Salty, fresh and slightly spicy
major constituent
Noodles, shrimp, Chinese cabbage, soybean sprouts
classify
home cooking
Making material
Ingredients: noodles (standard powder) (500g)
Accessories: pork (lean meat) (250g), soybean sprouts (200g), Chinese cabbage (30g) and dried shrimps (15g).
Seasoning: vegetable oil (20g), green onion (10g), salt (3g) and soy sauce (10g).
working methods
1. Soak dried shrimps in warm water until soft;
2. Wash and drain the soybean sprouts;
3. Wash and cut the Chinese cabbage for later use;
4. Clean and shred lean pork, and marinate with soy sauce, starch and water for 15 minutes;
5. Heat the pot, put the oil, add the shredded pork and stir fry quickly until the meat color is full;
6. Heat oil in a pot, saute shallots and shrimps, and pour in soy sauce;
7. Pour in fresh soup, bean sprouts and Chinese cabbage, and add salt to taste after boiling;
8. Add lean meat, stir-fry evenly and turn off the heat;
9. After the noodles are cooked, put them in a bowl and pour in the soup.
nutritive value
Noodles (standard powder): The main nutritional components of noodles are protein, fat, carbohydrates, etc. Noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity and balancing nutrient absorption.
Pork (lean meat): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Compared with pork in other parts, refined pork is rich in high-quality protein, with less fat and cholesterol, which can be eaten by the general population in moderation.
Soybean sprouts: Soybean sprouts are rich in vitamins. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly. In addition, because soybean sprouts contain vitamin C, it is a beauty food. Eating soybean sprouts regularly can nourish hair, keep hair black and bright, and have a good effect on facial freckles. Eating soybean sprouts is of great benefit to the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts often has the effects of strengthening the brain, resisting fatigue, resisting cancer, preventing gum bleeding, cardiovascular sclerosis, and lowering cholesterol.
Chinese cabbage: the minerals contained in Chinese cabbage can promote bone development, accelerate human metabolism and enhance the hematopoietic function of the body. Nutrients such as carotene and nicotinic acid are also important substances to maintain life activities. It can relieve mental stress and eat more Chinese cabbage before the exam, which helps to maintain peace of mind. According to medical records, Chinese cabbage has the functions of harmonizing middle energizer, benefiting large intestine, invigorating spleen, promoting diuresis and promoting absorption. Chinese cabbage also helps to solve urticaria.
Shrimp: Shrimp is rich in protein and minerals, especially calcium; It is also rich in magnesium, which has a good protective effect on cardiovascular system and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction. It also has sedative effect and is often used to treat neurasthenia, autonomic nervous dysfunction and other diseases. Old people often eat it to prevent osteoporosis caused by calcium deficiency.