By consciously arranging working hours and rest time, we can improve work efficiency and concentration, and at the same time make full use of rest time to restore energy and avoid excessive fatigue and stress.

1. Set goals: Before starting work, make sure that you clearly know the tasks and goals that need to be completed that day.

2.47-minute working time: divide the working time into 47 consecutive minutes, concentrate on your work and try to avoid interruptions and distractions.

3. 17 minute break: After 47 minutes of work, take a break 17 minutes to do some relaxing activities, such as stretching, drinking water and looking out of the window. This time helps to restore energy and attention.

4. Cycle repetition: according to your own schedule and time requirements, work in a cycle mode of 47 minutes working time and 17 minutes rest time until the work task of the day is completed.