The practice video of red-cooked chicken and Sichuan cuisine shows that braised chicken is a delicious dish, and the practice of braised chicken is mainly based on Sichuan cuisine series, with spicy style as the guide. Chicken is very nutritious. It is rich in protein, which can provide sufficient nutrition for human body. The following is a video content sharing about the practice of red-cooked chicken and Sichuan cuisine.

How to use Sichuan cuisine video 1 to make Sichuan-style red-cooked chicken

1. Mix chicken pieces with ginger and garlic cooking wine.

I use Sichuan rapeseed oil, which is relatively oily.

3. When the oil temperature is cool, add the rock sugar, turn on a small fire and add the star anise, rhizoma Dioscoreae Septemlobae, ginger, garlic and onion to stir-fry for fragrance.

4. Add chicken pieces and dry.

5. Add Sichuan bean paste. I put the chicken pieces first, then the bean paste. I'm afraid if I don't master the heat well, I'll fry the sauce black. You can also stir-fry the sauce first and then put the chicken pieces.

6. After that, continue to fry the bean paste because of the sauce.

Add soybeans

8. Add water, submerge the chicken pieces and add soy sauce.

9. After the water is dry, add pepper and stir well. Add salt according to your own taste. Note that douban is very salty.

10. It's already delicious. Take the pot.

1 1. I hope you like it.

How to cook red-cooked chicken in Sichuan cuisine video 2 Ingredients:

Braised chicken

Onion 1, ginger slices, star anise 2, green pepper 3, 5ml of oil, 5ml of cooking wine, 5ml of soy sauce, 5ml of soy sauce and 5g of salt.

Seasoning:

Salt, soy sauce or sesame oil.

Exercise:

Specific steps:

1. Wash the chicken, chop it into large pieces and soak it in blood.

2. Boil the water in the pot and soak the chicken pieces in water.

3. Take it out and wash it in water.

4. Put oil in the pot, add star anise, pepper and onion ginger and stir fry.

5. Pour in the chicken and mix well.

6. Add cooking wine.

7. Release the smoke and soy sauce and stir well.

8. Add boiling water, bring to a boil and stew for about 40 minutes.

9. Add salt and open the fire to collect juice.

10. Put it on a plate and serve it.

1. First, wash the chicken, cut it into small pieces, and then blanch it for later use.

2. Pour more oil after the pan is hot, and pour the chicken into the wok and stir fry until golden brown.

3. At this time, rinse the pot again, pour oil into the pot, stir-fry the ingredients, stir-fry the chicken together, stir-fry with cooking wine, stir-fry with soy sauce, add salt, and finally pour water on the chicken. Bring it to the boil, and then simmer until the chicken is burnt.

Efficacy and function of chicken

Warming the middle warmer, strengthening the spleen, benefiting qi and nourishing blood, tonifying kidney and replenishing essence.

1. Chicken is sweet in taste and flat in nature, and has the effects of warming the middle warmer, benefiting qi, replenishing essence and marrow, benefiting five internal organs, tonifying deficiency, strengthening spleen and stomach, and strengthening bones and muscles. Drinking more chicken soup in winter can improve immunity, and drinking more chicken soup for flu patients can help relieve symptoms such as nasal congestion and cough caused by colds.

2. Chicken breast: protein is high in content, easily digested and absorbed by human body, and can enhance physical strength and keep fit.

3. Chicken wings: rich in gum.

4. Chicken leg meat: Chicken leg meat has high protein content, many kinds and is easy to digest. Tight and chewy, rich in iron.

According to the theory of traditional Chinese medicine, chicken can warm the middle warmer, replenish qi, replenish essence and marrow, benefit the five internal organs and tonify deficiency, and can be used to treat weakness, dizziness and other symptoms. It contains a lot of taurine, which can enhance people's digestive ability and has certain antioxidant and detoxification effects. It can improve heart and brain function and promote children's intellectual development.

6. Supplementary nutrition: Chicken contains phospholipids that play an important role in human growth and development. Regular consumption can improve malnutrition in children. Chicken contains more unsaturated fatty acids, which has a good effect on preventing cardiovascular diseases, strengthening the spleen and stomach and promoting blood circulation.

How to cook red-cooked chicken and Sichuan cuisine Video 3 Nutritional efficacy

efficacy

Chicken is a kind of poultry, including turkey, silky fowl and pheasant. Chicken is delicious and nutritious, containing protein, fat, thiamine, riboflavin, nicotinic acid, vitamins, calcium, phosphorus, iron and other nutrients, and easy to digest. Has the effects of enhancing memory and stimulating appetite.

1. Improving memory Chickens can not only nourish the body, but also strengthen the brain and improve intelligence. Contains a variety of minerals, nicotinic acid and amino acids that can act on the brain, promotes the regeneration of brain cells, increases the oxygen content in the brain, improves the activity of brain cells, and is beneficial to improving memory after eating.

2. Stimulating appetite Vitamin B 1 rich in chicken plays an important role in maintaining normal nerve conduction and normal activities of digestive system. Proper consumption of chicken can supplement vitamin B 1, stimulate appetite and promote digestion.

nutritive value

Most nutrients in chicken are protein and fat, while other nutrients include carbohydrates, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin E, nicotinic acid, sodium, calcium, iron and cholesterol. Its fat contains unsaturated fatty acids, so it is a good protein food for the elderly and patients with cardiovascular diseases. It is more suitable for people who are weak and eat chicken or chicken soup as a supplement after illness or postpartum, especially black-bone chicken.

Matters needing attention

Not suitable for eating together

1. Glutinous rice is a food that warms the spleen and stomach. Patients with spleen and stomach deficiency and cold can eat it often. Chicken also warms the spleen and stomach. Glutinous rice is difficult to digest. Eating glutinous rice and chicken at the same time is not conducive to digestion and absorption, and may cause discomfort to the human body.

2. Plum chicken can't be eaten with plums, mainly because after eating chicken, the chicken will stay in the gastrointestinal tract for a long time, and plums have a cathartic effect, which may cause diarrhea.

3. Starch, the main component of sweet potato, is absorbed slowly in intestine, and chicken contains a lot of protein, which is also absorbed slowly. After chicken and sweet potato enter the human body, they stay in the intestine for a long time, which may lead to flatulence and abdominal distension.

Suitability and taboo

Suitable: suitable for the general population.

Taboo: people who have no special taboos, people who have no special taboos.

Mothers and babies should avoid it.

Pregnant women can eat it in moderation.

Women should increase their intake of nutrients during pregnancy. Chicken contains more nutrients and lower fat content, so pregnant women can eat chicken in moderation.

Babies can eat in moderation.

Chicken has a high nutritional value, and infants over eight months can eat it in moderation.

skill

When the temperature is controlled at MINUS 3℃, it can be stored in cold storage.