In the cold winter, the warmth in the quilt makes people feel like they are in another world. Getting up every morning is like a collision between one world and another. Many people can't get up in the morning. What can be done to help people get up early? What can I do after getting up early to make people wake up quickly?

What methods are there to force people to get up early? There are many ways to force people to get up early. For example, the first method is freezing: the alarm clock wakes people up and the quilt is lifted immediately. Accustomed to this method, they can not only get up smoothly, but also speed up getting up. This is more suitable for people who can be hard on themselves. People who can't get rid of it must not try, otherwise people will still be under the covers for a long time. But it's a bit dangerous, because if you dress too slowly, you are likely to catch a cold.

The second method is mental therapy, that is, meditation for a few minutes before going to bed. I will get up early when the alarm clock rings tomorrow morning? Wait, give yourself a psychological hint. Little friends who are fast asleep or wake up with a blank head can write some notes in conspicuous places, and tell themselves today's tasks or tell themselves to get up quickly where they can see them when they open their eyes.

Need a third method? Tool man? Yes If you live with friends, the time when friends get up is not much different from their own. You can ask friends to wake you up. If your friends can't get up, you're on your own. Actually, getting up early is good. Early to bed and early to rise can solve hair loss.

What can I do in the morning to wake up faster? I can lie under the covers for two minutes after waking up in the morning and then give myself a massage. First, facial massage: massage the cheeks in circles with hands and palms for ten times. Then head massage: massage with your hands and fingers from the top of your head to the back of your head ten times like combing your hair. Ear root massage: hold the ear root with your forefinger and middle finger and massage it up and down for ten times. Finally, the earlobe pinching activity: hold the earlobe and pull it out. After pulling, don't let go of your hands, slowly turn your head left and right ten times, and then up and down ten times. After these massages, I woke up and can get up.