What are the hazards of long-term pelvic anteversion? What is the effect of pelvic repair with M6 finger personal training?
Many people have pelvic problems. If the angle is not big, I generally don't think the problem is not big. Dangerous back pain, posture problems, abdominal bulge.
Normal exercise is to stretch the muscles that can make the pelvis lean forward and strengthen some muscles that can make the pelvis lean back.
Relax quadriceps femoris and iliopsoas muscles, and strengthen gluteal muscles and abdominal muscles.