Step 1: Sit on the mat, bend your knees, and your feet are facing each other. Grasp your feet with both hands, straighten your spine, and keep your heels close to the inner thighs.

Step 2: Inhale, raise your head and stretch your spine. Exhale, bend forward, keep your forehead as close to the ground as possible, and keep breathing normally for one minute.

Whether the yoga pose feels simple, but don't underestimate it. Let's learn about the details of Badha Konasana's practice. Then, under the guidance of these details, you try again.

1, keep the foundation sinking, lift your chest and open it, and relax your shoulders and sink.

2. The thigh muscles are externally rotated and the ischium sinks.

Baddha konasana effect: keep kidney, prostate and bladder healthy; At the same time, it is also very beneficial to women, which can regulate irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function.