Crock sparerib practice
Materials:
Ingredients: dried pork ribs, black fungus.
Appliance: crock
Exercise:
1, sweet, soak in warm water and wash. Black fungus bubble.
2. Wash the ribs and tie them tightly with boiling water.
3, put hot water in the pot, add onion, ginger, cinnamon, aniseed, after the water is boiled, add ribs, dried fungus, cover the pot and simmer. Stew for 40 minutes on low and medium fire, and you can cook delicious dried pork ribs with bean curd.
Key points:
1, it is best to stew in a crock that is not easy to dissipate heat.
2, all kinds of main ingredients must be rinsed before stewing, so as to remove the odor and make the soup clear.
3, the amount of soup should be added at one time.
4. Without salt and soy sauce in the soup, it can highlight the original flavor. Dip it in an oil dish when eating.
Nutritional value of cowpea;
1. Cowpea provides high-quality protein that is easy to digest and absorb, as well as proper amount of carbohydrates, vitamins and trace elements, which can supplement the signature nutrients of human body.
2. B vitamins contained in cowpea can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase appetite.
3. Vitamin C contained in cowpea can promote the synthesis of antibodies and improve the antiviral effect of the body.
4. The phospholipid of cowpea can promote insulin secretion and participate in glucose metabolism, which is an ideal food for diabetic patients.
Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and benefiting blood, relaxing bowels and quenching thirst. Pork ribs soup is rich in nutritional value, including protein, fat, collagen, bone mucin, vitamins, calcium, iron and phosphorus. Usually, you can drink sparerib soup properly, which is beneficial to the growth and development of your body and is very good for your child's bones.