Because of intensive practice every day, you will definitely make progress in asana. No matter who you train, you will get this. Because yoga poses are like this, you will definitely make progress when you practice. Different teachers only make progress in different ways, but they all make progress.

Even if you stop teaching in the future, you will have your own judgment. If the teacher doesn't have time to make it clear in class, I can pay attention to it myself and finish it. You can study by yourself better when you don't have a teacher. Usually help the classmates in the class to be more confident and safer.

Matters needing attention in yoga practice

Yoga postures focus on the human spine, stretching and squeezing front, back, left and right. Overworked stomach will make you feel uncomfortable during practice, and it will also affect your feelings about the course.

Don't eat too much after practice 1 hour. Just after practice, the stomach is in a state of relaxation and rest, and eating immediately leads to the overload of the stomach. You can drink some water first, or eat some biscuits and sweets to replenish your strength. There are always cookies in mountain yoga. If you are really hungry, you can eat a small amount of supplements first.