The perfect score of 2.87 meters in physical examination is particularly simple. I have been there before, so I'll give you some advice. Standing long jump is a test to measure the overall physical quality! The key of standing long jump depends on three aspects: 1, reasonable pre-swing, strong leg strength, and a certain height with core muscles 3!

Suggestions: 1, 50-meter leapfrog 3 groups 2, skipping 3 groups each time 100 3, jumping off the bench 3 groups 20 groups (training height) for 20 days, rest and adjust to relieve muscle fatigue, just for the physical examination in April!

My standing long jump is 3. 12m. I hope you can surpass me.