Psychological counseling:
Psychological counseling is a professional process to help the clients solve their psychological problems, improve their mental health and promote their personal growth and development through communication with them. Through listening, understanding, support and guidance, psychological counselors help individuals solve problems at different levels, such as emotional distress, interpersonal relationships, coping with stress and anxiety.
Crisis intervention:
Crisis intervention refers to providing quick and effective support and help when individuals or groups encounter unexpected events or emergencies, so as to alleviate emotional distress and prevent or reduce possible injuries. The goal of crisis intervention is to ensure the safety and stability of the affected people, promote their recovery from the crisis state, and provide appropriate resources and support to meet the follow-up challenges.
The process of psychological counseling crisis intervention;
1. evaluation: evaluate the situation and needs of the interviewees, understand the difficulties and problems they face, and determine the countermeasures.
Discover resources: provide the interviewees with appropriate resources, such as providing psychological support, suggestions and skills, guiding them to find social support networks and introducing the services of professional institutions or people.
3. Establish contact: Establish a good cooperative relationship with the interviewee, and build trust and respect. Help them express their emotions and doubts by listening and understanding.
4. Make a plan: Work out an action plan with the interviewee * * * to determine the goals and feasible solutions. This may involve emotional management skills, coping strategies, changing the way of thinking, etc.
5. Follow-up and support: continuously pay attention to and support the progress of the interviewees, provide necessary support and guidance, and adjust the intervention plan when necessary.
Please note that psychological counseling and crisis intervention are services provided by professionally trained and certified psychological counselors or crisis intervention experts. In the face of psychological distress or crisis, it is essential to seek professional help.
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