Recently, Zhao's tights have been exposed, and her sexy hips are admirable. It's summer now, and it's time for you to show off your figure-full breasts, slender waist, slender legs and sexy ass, forming a perfect S curve. Today, we will introduce Zhao's unique skill of hip lifting.

First of all, hip movement

One-legged squat

Main attack principle: hip and front thigh.

STEP 1: stretch your arms forward and parallel to the ground (note: keep your arms parallel); Stand with your left foot on a mat about 30 cm high, or stand on a step with your center of gravity on your left foot and your right foot suspended.

Step 2: straighten your right leg, gradually lower your hips as if you were sitting down (note: focus on your left foot, and your right foot can't touch the ground together), and then gradually return to the initial position.

Repeat 8 times for each leg, do 3 groups, and then change the other leg.

Lie on your back and lift your waist.

Main attack policy: hips and waist

STEP 1: Lie flat on the ground, bend your knees, and land your feet with your heels 30 cm away from your hips. Put your arms at your sides, palms down. Gradually lift the right knee to the breast and stop when you feel the muscle tension on the back of the thigh.

STEP2: Stand up straight, lift the crotch upward, straighten the back together, and tighten the hip muscles until the left knee, hip and shoulder form a line. Stop for 2 seconds, and then, relying on hip strength, gradually return to the initial position. Note: Always keep your right knee raised.

8- 10 times in each group, do 3 groups, and then change the other leg.