If you train once or twice a week, you will be able to practice skillfully with the coach after 20 class hours. The sparring between students depends on the arrangement of the coach. Generally, you have to finalize a technical action after 30 class hours.

Ice-ice ball interest class can learn table tennis skills well for 45 minutes in a class.

Matters needing attention in table tennis training

1, inspection of the surrounding environment. The table should be spacious around, and there should be no too close obstacles to avoid injury during exercise. The ground should be dry. If there is water on the ground, it should be dried in time to prevent slipping and injury.

2. Be prepared for the activity. Before exercise, you should do some special exercises, such as jogging, unarmed exercises, and moving all joints, ligaments and muscles. These are the requirements for the human body to adapt to table tennis.

3. Control the exercise load. Middle-aged and elderly people should avoid competitive competitions. Because with the intensification of competition, the intensity of exercise will also increase, which may have a negative impact on people with weak heart function and should be paid enough attention.