Fat reduction, a white meal, three x matching formula, fat reduction can also be a variety!

Breakfast: milk, eggs, corn, plums 250ml alternative food: milk: sugar-free yogurt; Eggs: tea eggs, egg soup, quail eggs; Corn: yam, sweet potato, oats; Plum: cherry tomatoes, kiwis and blueberries.

Breakfast: purple rice 100g, beef 120g, broccoli 200g；; Alternative food: purple rice: sweet potato, beibei pumpkin, buckwheat noodles; Beef: fresh shrimp, fish, chicken breast; Broccoli: Any vegetable you like.

Breakfast: boiled shrimp 15, purple potato 1, and cold-mixed Flammulina velutipes 200 g; Alternative food: purple potato: corn, yam, oatmeal; Boiled shrimp: skinless chicken leg, fish and chicken breast; Flammulina velutipes: lettuce, tomato and spinach.