The training courses for postpartum prosthodontists include postpartum warm palace detoxification, ovarian maintenance, postpartum meridian conditioning, postpartum physical conditioning, postpartum physical recovery, postpartum neck, shoulder and back maintenance, postpartum pelvic repair, postpartum abdominal tightening, postpartum stretch marks repair, postpartum breast maintenance, postpartum psychological counseling, etc.

Postpartum repair needs to meet the individual needs of each postpartum mother, formulate complete processes such as physical examination, evaluation, solution, curriculum arrangement and dynamic process monitoring, and use various intervention means such as energy, traditional Chinese and western medicine and physical therapy to effectively promote postpartum recovery and create a healthy and beautiful mother.

Extended data:

Precautions for postpartum restorers:

1, scientific and reasonable diet: Pay attention to balanced and appropriate nutrition before and after delivery, except that you need to eat some digestible food in the first few days after delivery, you can follow the normal diet in the future. Drinking more nutritious soup during lactation can make milk sufficient.

In the second month, lying-in women need about 3,200 kilocalories per day, including protein 90 ~ 100g, calcium 2g, iron 15mg, vitamin C 150mg, vitamins A, b 1 B2, etc. Pay attention to the collocation of meat and vegetables. Generally, 2~3 eggs a day is enough, which will affect digestion and appetite.

You should eat more vegetables and fresh fruits rich in vitamins, which can not only maintain comprehensive nutrition, eliminate body fat and avoid postpartum constipation, but also be one of the key measures to keep fit.

2. Breastfeeding children: Breastfeeding can not only promote uterine contraction and involution, reduce postpartum hemorrhage and infection, regulate endocrine, but also convert fat stored in abdominal wall and buttocks during pregnancy into milk, which can not only effectively lose weight, but also help to keep postpartum slim, which can be described as "killing two birds with one stone".

3. Early postpartum activities: Generally speaking, under normal circumstances, the mother can start activities the next day, do some small-scale bed exercises or postpartum gymnastics, and gradually increase the amount of exercise over time. However, you can't squat for a long time within a month. You can use an abdominal belt, but you can't tie your waist too much to avoid uterine prolapse.