1. age grouping: divide the children into different groups according to their age, and each group will receive corresponding physical training. For example, children aged 0-3 can be divided into small classes and middle classes, and children aged 3-6 can be divided into large classes and small classes.
2. Regular training: arrange physical training at least 2-3 times a week, and each training time should not be too long, generally within 30 minutes. The number and time of training can be adjusted according to the child's physical condition and progress.
3. Diversification of training programs: Physical training programs should be diversified, including running, jumping, climbing, throwing and balancing. According to children's interests and specialties, some special items can be added appropriately, such as dance, martial arts and yoga.
4. Gamification training: Integrate physical training into the game, so that children can exercise in a relaxed and pleasant atmosphere. Children's interest and enthusiasm in training can be improved by setting obstacles and organizing relay races.
5. Step by step: Children's physical development needs a process, so the principle of step by step should be followed in the training process to gradually improve the difficulty and intensity of training. Avoid too strict training from the beginning, so as not to bring frustration to young children.
6. Pay attention to safety: ensure the safety of young children when doing physical exercise. Choose safe venues and equipment to avoid high-risk actions, accompanied by professional coaches or parents.
7. Timely feedback: During the training process, we should pay attention to the children's performance in time and give positive encouragement and affirmation. For children's problems and difficulties, we should give timely guidance and help, so that they can constantly improve in practice.
8. Family cooperation: Family is an important base for children's physical exercise. Parents should actively participate in children's training, keep in touch with kindergarten teachers and pay close attention to children's physical development. You can also arrange some simple physical exercise activities at home, such as skipping rope and push-ups.