1, group training method refers to the training of various contents under the unified guidance of coaches. Group training is generally used for warm-up activities, physical exercises and basic skills exercises, and it is also one of the training means to adjust the amount of exercise. Coaches should have clear objectives, rich contents and reasonable methods when arranging group training. Use athletes to train together, correct the shortcomings of the same sex, improve the enthusiasm of practice and cultivate the spirit of collectivism.

2. The double practice method refers to that under the guidance of the coach, according to the characteristics of double confrontation in the competition, two athletes cooperate with each other to complete various technical sparring, which is formulated according to the principles and characteristics of fencing competition. When practicing in pairs, the object and content of practice should be arranged according to the purpose of training competition, the age, level and specialty of athletes. He can choose opponents by changing the content and different requirements, and cultivate athletes' practical abilities such as sword sense, distance sense, opportunity sense and rhythm sense.

3. Individual practice refers to the method that athletes carry out various special exercises by themselves. Generally, it is used to be familiar with the basic movements of fencing, correct some habitual mistakes, solve the basic exercises without sparring, and also to restore the training of injured athletes. In this way, athletes can choose whether to hold a sword or not through the target and mirror to practice the coordination of pace, technique and physical reaction.

4. Actual combat training refers to the method of actual combat training in a planned way under the specific guidance of coaches. Actual combat practice is different from double practice and formal competition. Its difficulty is higher than that of double practice and lower than that of formal competition, which is a training method for the transition from practice to competition. When conducting actual combat exercises, we must have a clear purpose and the contents of the arrangement should not be so complicated as in the past. We can solve one or two practical problems at a time. You can use all kinds of skills and tactics freely, regardless of the relationship between victory and defeat, which can improve the athletes' sense of actual combat, familiarize themselves with new moves and tactics, cultivate their competitive ability and improve their technical, tactical, physical and psychological qualities.