People with qi deficiency often feel weak, perspire easily and look pale. Conditioning methods can start with diet, eat more foods rich in vitamins and minerals, and avoid overwork and mood swings.
People with yang deficiency often feel cold, cold hands and feet, diarrhea and so on. The method of conditioning can increase the yang in the body by keeping warm, and carry out outdoor exercise to improve the metabolic ability of the body.
Next is the constitution of yin deficiency, which is often thirsty, upset and irritable. Conditioning methods include increasing water intake appropriately, avoiding spicy food intake and maintaining good living habits.
People with phlegm-dampness constitution are prone to overweight, chest tightness, drowsiness and other symptoms. The method of conditioning can control weight through reasonable diet, avoid the intake of greasy and high-sugar food, and promote body metabolism through proper exercise.
People in damp heat constitution often have problems such as bitter taste, dry mouth and sticky stool. The method of conditioning can intake fiber-rich food, drink plenty of water, avoid the intake of spicy and irritating food, and also choose traditional Chinese medicine for clearing away heat and toxic materials.
People with blood stasis often feel sore and dull skin. Conditioning can maintain good blood circulation through proper aerobic exercise, and some traditional Chinese medicines with the function of promoting blood circulation and removing blood stasis are selected for conditioning.
People with qi stagnation often feel depressed and anxious. You can take conditioning methods to relax your mood, such as listening to music and walking outdoors. And seek psychological counseling and help as appropriate.
People with special physique are very sensitive to some external stimuli and prone to allergic reactions. Conditioning methods include avoiding contact with allergens, enhancing immunity, and cooperating with Chinese medicine treatment.
Finally, there is a peaceful constitution, which is the most ideal physical state. The main method of conditioning is to maintain good living habits and exercise moderately to avoid overwork and bad mood.
It is very important to know your physical characteristics. Only suit the remedy to the case and adopt the correct conditioning method can we better improve our physical condition and quality of life. Before any conditioning, it is recommended to consult a professional doctor or dermatologist to ensure that the appropriate conditioning method is selected.