The benefits of yoga meditation, meditation is an important way of yoga, but many people do not understand the benefits of this kind of meditation. The following article introduces the benefits of yoga meditation in detail, hoping to help those who want to know.

Benefits of Yoga Meditation 1 Meditation is an important part of yoga, usually before practicing yoga. First, meditation can relax people's body and mind, so that they can concentrate on the next yoga practice. Secondly, meditation can help adjust breathing patterns and pave the way for the next yoga practice.

Meditation is the most precious technique in yoga, and it is also the way to complete meditation. The ultimate goal of all real yoga meditation is to guide people to get rid of it. A yogi dresses up his mind through yoga meditation and transcends material desires. Feelings are indirectly the same as reasons. The essence of yoga meditation is to completely concentrate on mind, mind and spirit at the beginning of primitive times.

When new students come to yoga class, they have no consciousness of their own bodies. Therefore, yoga teachers have the responsibility to help them feel the inner body step by step and how to keep their posture. At the same time, many freshmen have little awareness of breathing, so yoga teachers ask students to pay attention to breathing, take deep breaths and teach students to use breathing to guide their movements. Yoga's body, consciousness and breathing go hand in hand. According to traditional yoga, controlling the fluctuation of consciousness is the main task, and asana and breathing exercises are the auxiliary. If you observe your thoughts, you will find many distractions. Much more difficult than controlling the body and breathing. So, we always feel tired. Meditation is to eliminate this kind of distracting thoughts and let yoga play its greatest role.

The benefits of yoga meditation

1, stay focused

Maintaining attention through mindfulness learning seems to improve the overall attention and ability to maintain attention in daily work. In a study published in the journal Frontier of Human Neuroscience in 20 12, researchers evaluated individuals who had never been exposed to meditation before. Some of them received three hours of mindfulness meditation training and were asked to meditate for 10 minutes every day for 16 weeks. In the task of paying attention to details, meditators have more control over executive functions involving attention than non-presenters. Studies have shown that even "low dose" meditation training can significantly change the neurological function related to dealing with conflict stimuli.

2. Managing anxiety and depression

In an analysis of 20 14, Goya of Johns Hopkins University and his partners found that mindfulness meditation may be the same as antidepressants in treating depressive symptoms. In a study published in the journal Social Cognitive and Emotional Neuroscience in 20 14, the researchers examined 15 participants who had no previous meditation experience. In just four days of mindfulness meditation training, participants' anxiety was significantly reduced. In essence, mindfulness meditation can reduce anxiety by improving mood and enhancing cognitive control mechanism.

Step 3 reduce stress

Research shows that mindfulness-meditation training can not only reduce the stress and anxiety after tension, but also help to alleviate the current stress. In a study of 20 13, Dr. Kirk warren brown, a psychologist in virginia commonwealth university, Richmond, and his colleagues reported that conscious people showed lower brain excitability to very unpleasant images compared with the control group. This shows that mindfulness can change the activation mode of emotional centers related to stress in the brain. Therefore, not only are these brain regions less active when stimulated, but the response may be easier to adjust because it is not so powerful.

Step 4 relieve pain

In a study on 20 1 1, researcher Zeidan of Wake Forest and his colleagues said that after four days of mindfulness-meditation training, meditation during pain attack reduced participants' unhappiness by 57% and pain intensity by 40%. The researchers also identified specific brain regions that seem to be related to pain experience and how to regulate pain through meditation. By changing the background of pain through cognitive control and emotional adjustment, meditation may change the way we perceive pain (that is, treating pain as fleeting).

5, improve the gray matter

Several studies in the past decade have shown that mindfulness can improve learning, memory and emotional regulation by stimulating the growth of gray matter in different brain regions. For example, in a study published in the journal Psychiatric Research on 20 1 1, researchers scanned the brains of participants with little or no experience in mindfulness training. Then, the participants completed an eight-week MBSR course, and the researchers scanned their brains again. Participants in the meditation class showed a significant increase in gray matter.

6. Fight Alzheimer's disease.

Meditation can slow down the brain degeneration that leads to Alzheimer's disease. In a preliminary study published on 20th/10th/3rd, Wake Forest and her colleague Dr Rebecca Erwin Wells reported that in adults with mild cognitive impairment (the transitional stage between normal aging-related memory loss and complete dementia), practicing mindfulness showed less atrophy or atrophy of hippocampus, which is a brain region changed in neurodegenerative diseases such as Alzheimer's disease. The study also shows that the area of the brain called the default pattern network involves activities such as daydreaming and thinking about the past and the future, and shows that meditators have more neural connections than non-mediators. Large-scale research is still needed to confirm these early but promising results.

7. Avoid colds and flu

Mindfulness meditation may help to enhance immune function. In 20 12, researchers found that mindfulness meditation is as effective as exercise in reducing the incidence of acute respiratory infections (including colds and seasonal influenza). This supports previous research that mindfulness meditation can help to resist diseases by reducing stress, thus helping to support a healthy immune response.

Yoga meditation posture

1, sit on the ground and straighten your legs forward.

2. Bend the left knee, grasp the left foot with both hands, keep the heel of the left foot close to the perineum, and press the sole of the left foot against the right thigh.

3. Bend the right leg, put the right leg on the left ankle and press the heel of the right foot on the pubic bone.

4. Put your hands on your knees, palms up, thumb and forefinger together, and your spine is straight. Look inward as if staring at the tip of your nose.

5. Keep this pose for as long as possible, keep your back, neck and head straight and look inward, just like staring at the tip of your nose.

5. Relax your feet for a while, then put your right heel close to the perineum and your left foot on your right ankle. Repeat this pose at the same time. At the beginning, it doesn't take too long, it takes many times, and you will gradually adapt to the perfect style.

The benefits of yoga meditation 2 1, get inner peace.

In meditation, you can get rid of impetuousness and impatience in your work. Then I will be in a quiet state.

In an impetuous environment, giving the body a breathing space will greatly ease the mood.

This will calm your heart and make you want to understand many things at this time. Give it a try, maybe it will break through your bottleneck now.

2. Get your original strength from meditation.

Sometimes in the tedious work, do you feel that your passion seems to have run out? Do you feel like a tinderbox?

In the process of meditation, you will feel your emotional changes more easily.

Someone once said: Without meditation, I can only feel a lot of negative emotions such as depression, sadness and collapse.

When you learn to meditate, you can feel richer emotional reactions from inside your body. This will help you better understand the emotional feelings from your opponents or customers at work.

3. Make yourself more focused.

Have you ever found that your brain doesn't seem to be enough at work? Have you noticed that your concentration is very poor? The task assigned just after the meeting was suddenly forgotten?

These are your body's instinctive reactions to your high-intensity work.

But don't worry, through meditation, you can concentrate more, naturally avoid the embarrassing situation of insufficient memory, and also better help the aging symptoms of brain deficiency.

Have you ever been moved by meditation? Come on, better yourself is waiting for you to discover!