2. Enrich students' emotional experience. Students' bad mood is often due to lack of experience, so we should create a transition for students, from never being nervous to being more nervous and then to a higher level of tension.
3. Students' ability to analyze problems is not perfect, and they only explain problems from one angle, so they are easily frustrated. It is necessary to guide students to look at the problem from many angles and aspects, so as to find the positive significance of the problem.
4. Teach students how to adjust their emotions.
First, cognitive adjustment, thinking about how your feelings are generated? What does this idea have to do with your personality and habits?
Second, vent reasonably, confide in relatives and friends, cry or talk to yourself, vent grievances and dissatisfaction must be reasonable, otherwise it may lead to adverse consequences.
Third, divert attention, leave bad stimuli and move to new environments and new things.
Fourth, strengthen the will, which can adjust people's emotions. "Winning without arrogance and losing without grace" is the embodiment of emotional obedience to the will.
5, correctly understand the negative factors such as stress, and take appropriate measures.
First, experience, facing the same thing, experience affects people's feelings about stress.
The second is the state of readiness. Being prepared for stress is an important factor to reduce injuries.
Third, personality, people with different personality characteristics have different feelings about stress.
Fourth, cognition, some people are very painful in the face of pressure, and some people treat it calmly, so we should establish a positive attitude.
5. Environment, stress is directly related to the environment, such as family, school, classmates and friends. , and strive to maintain balance.
Either you get it or you learn it. Rain or shine, it is a landscape. Learning to accept everything and learn the essence from every encounter is very valuable.
Nine times out of ten, the unsatisfactory thing in life is that psychological ability determines the quality of life. Optimists see opportunities, pessimists suffer.