For monks, everything they do is practice, including cooking, cleaning the courtyard, growing vegetables in the fields and other daily activities. For us ordinary people, "pay as much as anyone's efforts" means to keep working towards the set goals and never give up. This is the first step of our improvement.

The second content is "modesty and arrogance".

We need to think modestly and guard against arrogance and rashness. If you are complacent after achieving certain achievements, it will be difficult to continue to make progress. If you have a certain ability, then you must benefit the society and contribute your strength and talent to others. Many people are promoted because of their outstanding abilities, but when they are in high positions, they will become arrogant and think how important they are. This is absolutely impossible. The higher the position, the more modest you should be.

From classical literature, people are taught to have the virtue of modesty. Those who can make continuous progress are all modest people from childhood. "Blessed with modesty" means that only modesty can bring happiness, because happiness cannot be grasped without modesty.

The third content is "daily reflection".

Consciousness is reflection, trying to eliminate one's own selfish interests. Self-interest refers to the selfish psychology of being good to oneself, and it is very necessary to try to overcome this psychology. Each of us has endless desires, desires for money and desires for material life. These desires will continue to emerge, and we should reflect and suppress them as much as possible. We should reflect on these desires every day.

The fourth is "be grateful when you are alive."

It is important to have a grateful heart, so how to be grateful? We need to be content. We don't have to be rich and powerful to be "contented" in life. If there is something to be happy about, we can feel grateful and happy. We should be content with contentment and work hard on this basis in order to continuously improve ourselves.

Article 5 is "accumulate virtue and do good deeds, and think of others".

In this world, there is a law of karma. If you do more good deeds, then your family and family will get good results, which will run through your life. Altruistic behavior is to treat others with kindness, sympathy, kindness and compassion, which will definitely bring you great luck.

Doing more good deeds can change your destiny and work in a good direction. Doing your best for others and society is the only way to change your life and career in a better direction.

Article 6 is "Don't have emotional troubles".

It means don't have those emotional worries. Some things happen contrary to expectations. We should forget what has happened and focus on the future. Pay too much attention to the past, and the future will not be in your hands. People must maintain a relaxed state, and their hearts can be free.