Is Sherbin just aerobic exercise? You must do enough warm-up exercises before exercise. I believe many people use this exercise to exercise, and moderate exercise can be full of enthusiasm for life. Exercise can lower the blood sugar of the body. Let me tell you the benefits of Sherbin. It's just an aerobic exercise.
Is Sherbin just aerobic exercise? 1"it's green tea, not just green tea" is a well-known advertising slogan, which actually appeals to the meaning that what seems to be a single thing actually has more complex connotations that are invisible on the surface. This principle can be applied in many places. For example, "Sherbin" is not a new term. Most people only know that it is a kind of fitness exercise. In fact, if you really get close to it and get to know it, you will know that it is far more than just a sport.
Sherbin Aerobic Exercise
There may not be a fitness program that will continue the service into your life like Sherbin; Perhaps no coach can easily become a close friend of the players like coach Sherbin ... all these are because Sherbin is not just a gymnastics, but a complex body beautification system project. The system is a new interdisciplinary subject, involving medicine, physiology, nutrition, beauty care, sociology and other disciplines. The purpose is to make people reach a comprehensive and perfect state through comprehensive training. So, if you think that going to Kjellbing is to expand your chest and kick with the coach with a large group of people in a crowded operating room, it seems a bit amateurish. Because the training and services you receive are not just as simple as doing a few actions. ...
Personal education+nutritionist+health care doctor+girlfriends = Sherbin coach
Intimate service starts from the moment you walk into the club. In the Sherbin Club, each member will be assigned to a designated coach for long-term follow-up service. A beautiful and elegant coach will first help the practitioners to carry out a series of scientific tests such as cardiopulmonary function, physical function test and computer physical fitness assessment, and then customize the parts that are most suitable for your exercise intensity and need exercise. In order to maintain the elegance of this sport, the spacious gym will not accommodate more than 65,438+00 members per game. During the exercise, students' physical condition and weak links will be monitored at any time. For old students, even the coach who is most likely to be lazy at ordinary times will recite it.
Coach Sherbin not only has a nearly perfect "Sherbin figure", but also has received professional medical and nutritional training. In addition to taking you to dance in the snow, another important part of their work is to help you formulate comprehensive nutrition prescriptions, nursing prescriptions, exercise prescriptions and health care prescriptions, including the recipes that are most suitable for you, and patiently urge you to implement them. It is no exaggeration to say that it is equivalent to hiring half nutritionists and half family health care doctors, which is a very practical service for modern people who have a tight pace of life and want to maintain a high quality of life. This kind of one-on-one and intimate service extended to life has gone far beyond the ordinary fitness "private education" enjoyment, which is equivalent to buying an insurance for health and beauty.
Health+Beauty+Temperament+Self-confidence = Sherbin Harvest
Some people choose to exercise for health, others for beauty, especially for women, changing their appearance can be the driving force for their exercise. In fact, health and beauty complement each other, which is also the meaning of Shebin-because this is a system designed for women's physiological functions. In addition to paying attention to elegant temperament and elegant manners in action design, more importantly, many exercises have targeted actions in strengthening women's uterus and ovary functions and helping to tighten perineum, so it is not surprising that Sherbin can promote the recovery of some uterine diseases, postpartum recovery and postpone menopause. When women consciously secrete hormones, there is no reason for any woman not to be beautiful, and this beauty is absolutely from the inside out.
In addition to inner beauty, Sherbin has also played an effective role in the form of "sculpture". Coach Sherbin explained to us with a popular saying, that is, "Fat people can exercise thinness, while thin people can exercise fatness". Shebin will not simply lose weight, but help each individual achieve "the perfect body shape that truly belongs to him" according to everyone's congenital bone shape foundation and body shape evaluation criteria. In other words, you may not be able to reach the standard measurements of sexy actresses, but after practicing Sherbin, you will definitely get exquisite relief lines that best match your body proportion and ideal measurements. What Sherbin advocates is not strenuous exercise, but shaping elegant and sexy figure and movements. Such a woman will naturally become a "tasteful woman" in everyone's eyes.
Shaping, which came from Russia in the 1990s, is just an aerobic exercise. Shebin is shaping, shaping or carving the body. Literally means shaping and shaping. It includes human testing system, human exercise system, human nutrition prescription system, mannequin clothing, hairstyle optimization system and soft tissue sports sculpture program method system. It is an all-round pursuit of physical beauty and image beauty, which is different from aerobics and aerobics. Prevalent in Russia, CIS and Europe. At present, its popularity is getting wider and wider.
Extended data:
The Sherbin Movement aims at women's physiological characteristics and modern people's pursuit of all-round beauty. After years of joint efforts, many athletes, doctors, nutritionists, aestheticians and computer experts devoted to human body research have conducted a comprehensive study on human life, health, longevity, growth, development, muscles and bones, obtained a set of human body beautification engineering system with standard posture and the best temperament, and creatively developed a set of human body.