Features and Advantages of Dongyi Fitness Instructor Training Vocational College
The first professional zero-based fitness instructor training base in China
In 2003, "the first zero-based fitness instructor training base in China" was established to recruit students who are interested in joining the fitness industry nationwide. After nearly eight years of development, it has formed a huge supply and demand chain of training, research, distribution and retraining, providing fitness coaches for nearly 1000 fitness clubs nationwide and arranging employment for students.
In Shanghai Institute of Physical Education, Wuhan Institute of Physical Education, Xi Institute of Physical Education, Jianghan University Institute of Physical Education, Beijing Institute of Physical Education, etc. There is technical cooperation with our college, and many students come to study every winter and summer vacation. This year's enrollment situation is very gratifying, and the number of students enrolled is endless. At present, the implementation of class teaching, each class is limited to 20 people, adhere to the "small class elite teaching" route.
Two, DFEA5.0 training system, adhere to the "small class elite teaching" route, professional training of comprehensive talents.
After eight years of professional operation, we have formed an effective training system-DFEA 5.0 training system. Every student will get a professional training plan when he comes to Dongyi College, and learn from four aspects: body shaping, theoretical knowledge, sports practice and dance elements. After graduation, I really become the comprehensive talents needed by health clubs. Each class in our college is limited to 20 students, which can ensure the quality of teaching, and teachers can pay attention to teaching and give one-on-one counseling. We believe that "small class elite teaching" can enable our students to enter the fitness industry with stronger advantages, thus promoting Dongyi brand higher and further.
Three, directly by the State Sports General Administration China Bodybuilding Association certification, authoritative certification, national access.
Dongyi is a cooperative organization of China Bodybuilding Association in Hubei Province, which is responsible for research and certification in Hubei Province. Every student who comes to study in Dongyi can pass the exam and get the national authority certificate issued by China Bodybuilding Association of the State General Administration of Sport, which is universal in the whole country. At present, only two colleges and universities in Hubei Province are recognized by the state, and other colleges and universities have illegally obtained national certificates through informal channels, and the certificates are not guaranteed. Please remind students to pay attention.
What are the fitness instructor courses?
The fitness industry is not what it used to be, and personal fitness instructors have quickly become people's favorite occupations. If you want to enter the fitness industry and become a personal fitness instructor, it is undoubtedly not a good choice to choose a professional fitness instructor training institution for training and learning. So, what is the content of the personal fitness instructor training class?
Fitness training institutions are mainly fitness instructor training courses and fitness instructor training institutions, but many wise people will still shape themselves mainly in fitness instructor training institutions. Regardless of the business direction and focus, fitness instructor training institutions generally train students from three aspects.
It is second to none. Before formal training, students will have physical tests such as blood pressure, size, height, weight, muscle strength, endurance and softness. Institutions will also offer some courses to help students understand the concept and responsibilities of fitness instructors, such as the introduction of fitness instructors, the necessary qualities and professional norms of fitness instructors, and the career development of fitness instructors.
Second, during the formal training, students should not only learn rich fitness theories such as kinematics, nutrition, sports biomechanics, but also learn how to use fitness equipment, understand the precautions in using fitness equipment, and carry out unarmed training and physical exercise when necessary.
Third, many formal institutions will also give students professional sales knowledge and improve their professional sales skills. Even many institutions will give students rich psychological knowledge and give students strong ability to play psychological games with members.
If you want to master the above fitness skills, you may wish to go to a regular institution for training. Sepp fitness instructor training base was established in 2009. Sepp's curriculum design of private education certification is very targeted. So far, Sepp has trained tens of thousands of excellent coaches for the fitness industry in China, all over the country. Sepp fitness instructor training base is at a high level in scientific research, teachers, venues and student employment. After years of silent cultivation, I have made outstanding contributions to China's fitness.
What courses do fitness instructors have?
Fitness instructor is a skilled profession, with a lot of professional skills and knowledge to learn. The course content is very comprehensive, including basic theory courses, basic practice courses, functional training courses, sports rehabilitation courses, advanced fitness courses, certificate training courses and sales skills. , but also need to learn mixed martial arts, Pilates and other courses. Fitness colleges have a comprehensive curriculum system, good reputation, good teaching quality and curriculum arrangement.
What courses do zero-based fitness instructors need to train?
If you want to learn fitness coaching from scratch and pursue the career of fitness coaching, then I suggest you take the course of all-around fitness coaching. After all, the more you learn, the more opportunities you have, which is true in all walks of life.
What are the most basic items in the gym?
1, dumbbell project
Dumbbell is a simple instrument to strengthen muscle strength training. Its main material is cast iron, and some are covered with rubber. Used for muscle strength training and muscle compound action training. Patients with low muscle strength due to sports paralysis, pain, long-term inactivity, etc. Holding dumbbells, you can use the weight of dumbbells to actively exercise against resistance and train muscle strength.
2. Barbell event
Barbells are widely used, regardless of the muscles of shoulders, back, arms, chest and other parts. Using barbells and iron pieces with different weights, and using special muscle strength training skills for many times, the whole body muscle groups are trained in muscle endurance, so that fat burning can be transformed into bodybuilding lines, muscle strength can be enhanced, body core ability can be enhanced, and muscles that are still slack after long-term exercise can be improved; In addition, it can also delay muscle aging, increase bone density, prevent osteoporosis and other effects, improve endocrine and improve physical coordination. It is one of the sports for men and women who want to keep fit and can engage in sports.
3. Rhythm practice
Rhythmic exercise is a kind of gymnastics that uses balls, sticks, rings, ropes, sticks and belts to compete in the field. The number of participants is flexible, which can be single, double or more than three. Rhythmic exercises combine the characteristics of ballet, gymnastics, dance and other projects.
4. Spring tensioner project
Effectively beautify muscle lines and contours, increase the three-dimensional sense of muscles, and exercise arm muscles and chest muscles well. It is an essential fitness equipment for shaping men.
5, kettle bell project
When using kettle bells for fitness exercise, you can do various exercises such as pushing, lifting, lifting, throwing and squatting. The difference between kettle bell training and dumbbell and barbell training is that kettle bell can effectively improve the overall explosive force, so kettle bell and stone lock have been loved by fighters and martial artists from the beginning.
：
Fitness equipment can be roughly divided into three types:
1, total fitness equipment: such as 10 comprehensive trainer, home 16 functional fitness equipment, etc.
2. Local fitness equipment: such as fitness bicycles, rowing machines, stair climbers, treadmills, brisk walking, jogging, yoga, leg benders, heavy hammer tensioners, lift heel exercisers, etc.
3. Small fitness equipment: such as dumbbells, kettle bells, crank barbells, spring tensioners, fitness discs, elastic rods, handles, etc.
It is better to learn fitness with zero foundation, or learn it well with foundation.
You can learn from a fitness instructor on a zero basis. As long as you don't have sports injuries and infectious diseases, you can't train for internal diseases, and you like fitness and want to develop it, then you can study and study from scratch.
First of all, find a professional fitness instructor training institution, where you can learn professional knowledge and skills and receive strict training. With basic knowledge and skills, you can take the professional skills examination and obtain the skills certification or qualification certificate of domestic or international fitness instructors. After obtaining these certificates, you can prove that you are a qualified fitness instructor.
What fitness instructor's course is better for zero-based training?
If you want to learn a fitness instructor from scratch and become a professional fitness instructor, then I suggest you take the all-around fitness instructor course. After all, more study and more meetings will lead to more opportunities, which is true in all walks of life. Opportunities are reserved for those who are prepared and capable. Therefore, if you want to join the ranks of fitness instructors, you must study more and prepare more. I learned five all-around fitness instructors in Tianjin 567, and now I am about to graduate for one year. My position is department manager. If you finish learning, welcome to my club ~ Come on!
What are the required courses for fitness instructors?
There are many courses to learn, which are both compulsory and the most basic courses. There are human anatomy, biomechanics, nutrition, sports physiology, action exercises, evaluation techniques, training program design, private education marketing and so on.
How long does it take to learn zero basic fitness?
The training time of private education is about 1-3 months. For those who have zero basic learning, it is recommended to take a three-month all-round private education course. You can go to a fitness instructor training institution to study and get a certificate. Fitness instructor qualification certificate plays a vital role in fitness instructor's career. In the corresponding fitness instructor training institutions, you need to learn basic theoretical knowledge and basic practical skills, and master the advanced core skills required by fitness instructors before you can take the certificate examination. We are a professional fitness instructor training institution with comprehensive courses and rich teaching experience.