In summer, when the temperature is high and people sweat a lot, it is particularly important to clean the skin. Be sure to pay attention to it in the morning and evening to keep the pores breathing smoothly.

Step 2 do a good job in sun protection

Strong ultraviolet rays in summer will make the skin black and accelerate aging. Except sunglasses, sun hats, umbrellas, etc. You can also use various sunscreens and oils to enhance the sunscreen effect.

Step 3 replenish water in time

Because the amount of sweating in summer is increasing, you need to drink more water to supplement it. If there is not enough water in the body, it will not meet the needs of skin cells, which will lead to various skin problems. Drinking plenty of water is not only conducive to perspiration and detoxification, but also conducive to the smooth breathing of the skin.

4. Keep enough energy and mental pleasure.

A cheerful spirit and an open mind are indispensable conditions for maintaining the vitality of human youth. Poor sleep will make people depressed, black eyes and increased hair loss; Worrying too much will make people white early; Irritability makes people's cheeks red, nose red and dandruff increase, which is not good for the skin.

5. Develop good living and eating habits.

Do not smoke, do not drink spirits, eat and live regularly, and ensure adequate sleep. Scientific and reasonable diet and balanced nutrition play an important role in delaying aging.

6. Pay attention to hygiene and enhance physical fitness.

We often use the childhood of a crane to describe well-maintained old people, and those who age early and have some chronic diseases will have yellow and thin skin, wrinkled face and weak face, which will promote skin aging.

7. Pay attention to the reasonable combination of diet.

Foods rich in nutrition, such as cereal products, meat, beans, vegetables, etc., should be adequate and reasonable, not partial eclipse, and ensure adequate intake of sugar, protein, vitamins and trace elements. Choose high-quality protein food, such as milk, eggs, fish, lean meat, soybean milk, etc.

Vegetables and fruits should be fresh. Vitamin supply is very important for skin health care. Vitamin A deficiency can lead to hair follicle keratinization and rough skin, while vitamin B2 and vitamin B6 deficiency can lead to dermatitis and hair loss. You can eat health food when necessary.

8. Avoid bad external factors

Don't be exposed to the hot sun, and apply sunscreen to bare skin when necessary for outdoor activities. Take a bath less in winter, don't use overheated water, and don't use too alkaline soap to avoid washing off sebum. Use moisturizing cream after bathing. Try to use fresh products of that year for skin cream, and don't buy cosmetics with reduced prices in the market.

It is worth mentioning that some anti-aging cosmetics and drugs on the market can improve the appearance of skin in a short time. However, because skin cells have a certain life span, they may accelerate aging. So it is very dangerous to use these substances for a long time.

Extended data:

Tips for washing your face:

Oily skin often burns the face.

Oily skin is easy to be contaminated with dirt and dust, and it is easy to grow acne and acne. Cleanse your face thoroughly 2~3 times a day. When washing your face, you can add a few drops of white vinegar to warm water to help clean excessive sebum, desquamation and dust on your skin and reduce pore blockage. It is best to choose refreshing emulsion cosmetics and foam cleanser.

Washing your face with steam the next day can expand the pores of facial skin, remove dirt, dredge pores, replenish moisture and make your skin tender. You can wash your face with neutral soap first, then pour hot water at 80℃~90℃ into the washbasin, keep your face parallel for about 10 minutes at a distance of 5~ 10 cm from the water surface, then wash your face with water at about 40℃, and then wipe your face with a towel soaked in cold water for several times to shrink skin pores.

Add roses and honey to dry skin.

Dry skin has a delicate and dry surface, so you should choose cosmetics with more oil. When washing your face, you can soak roses in water, add a few drops of honey, wet your face with a towel, and then dry it with a towel after washing with warm water, which can make your face moist, smooth and delicate.

Neutral skin massage

Normal skin can be thoroughly cleaned once a week. Regular facial massage (usually lasting for 20 minutes) can effectively maintain the skin: using the middle finger and ring finger to finger the abdomen from bottom to top and from inside to outside can promote blood circulation and enhance skin elasticity and metabolism.

People's Network-How to maintain the skin? Clear skin can better maintain the skin.

People's Network-What are the skills to maintain skin? These five life maintenance are essential.