Yoga Vipassana Yoga is a form of yoga, namely Vipassana Yoga, which is a yoga method to regulate the body. It controls muscles through the regulation of breathing, and affects the energy operation of internal organs through the movement of muscles, connecting the material and spirit of the human body. Vipassana yoga exerts a greater effect on yoga through one's own ears and inner state, so as to achieve the purpose of keeping fit.

Vipassana yoga music is a very important part, which combines yoga posture and music perfectly and transforms from one posture to another lightly. Vipassana yoga should integrate the inner rhythm when practicing, that is, breathing and exercise.

Three elements of Vipassana Yoga:

The three elements of Vipassana Yoga are posture, breathing and the order of music.

Finishing posture can deepen breathing and combine body movements with musical emotions. Breathing is an important part of yoga. Breathing is supported by the expansion and contraction of the body, so that the rhythm of the body is consistent with the rhythm of music, and the rhythm of music is combined with the posture of yoga to achieve the purpose of exercising.