1, aiming at health and happiness and pursuing the effectiveness of exercise, extracurricular physical exercise has distinct mass, and its purpose is to pursue physical and mental happiness, enhance physical fitness, enrich students' extracurricular life, fully develop students' personality and talents, form the habit of conscious exercise, and make them become all-round people.

2. The organization form is flexible, the content and methods are diverse, and extracurricular physical exercise has a distinct extracurricular nature, which is not restricted by factors such as curriculum and syllabus.

3. Extracurricular physical exercise is targeted according to different people's situations. Students are different in age, gender, physical strength, requirements for activities and ability to bear loads.