Modern people's lifestyles, such as working at a desk for a long time, working in front of a computer, driving and so on. It is easy to lead to stiff shoulders and necks, round shoulders and loose waist and abdomen. However, the unbalanced development of core muscles causes various problems such as low back pain, and the pilates exercise mode is just the opposite. Because Pilates emphasizes the training of the core of the body throughout the whole practice process, practicing Pilates regularly can help you relieve excessive muscle pressure, tighten loose muscles, have a flat abdomen, strong muscles and a coordinated and flexible body. In addition, its beauty is not limited by the venue. You can practice on the cushioned floor. Compared with some similar yoga, it not only combines the rigidity of westerners-paying attention to the training of body muscles and functions, but also combines the softness of orientals-emphasizing the unity of body and mind during practice.

Pilates pays attention to the combination of body and mind in action, so that the whole body's motor function and internal system can be exercised. Every exercise is a combination of breathing, consciousness and effective action.

Pilates can strengthen the core strength, improve posture, promote the balance of muscle tension, improve coordination and relieve muscle tension by readjusting the muscle tension of various parts of the body, and prevent and treat low back pain and spinal problems caused by muscle imbalance.

Compared with other exercise systems, Pilates is safer and less impactful, which is suitable for people of any age and different health conditions. Because Pilates pays more attention to how to improve the overall movement pattern of all parts of the body, it can also be felt in daily life.