1, rhythmic jump.

The first action is standing still and jumping with both feet. Children can practice jumping in situ with their hands akimbo. Children can start practicing at the age of 2, and it is the most difficult from 0- 1. At this time, it takes about 2 months to help children learn to jump in place. Most children can do this action in the same place and on both feet when they are 3 or 4 years old.

If a child lacks exercise, he won't jump in place before he is 6 years old. Practice regularly after learning to help them dance in a coordinated and rhythmic way. You can jump while shouting slogans.

2. Shake the rope rhythmically.

The second action is to shake the rope rhythmically. Shaking rope method: the big arm is close to the body, and the small arm naturally opens outward. Shake the rope with your wrist and wrap it around your waist.

Remember not to use the shoulder joint to turn the big arm to drive the small arm to shake the rope, which will be very tired. Many children often make a mistake when learning to jump rope.

Skipping rope:

Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope. This game was called "Head Rope" in Tang Dynasty, "Jumping Rope" in Song Dynasty, "Jumping Hundred Ropes", "Jumping White Rope" and "Jumping Horse Rope" in Ming Dynasty and "Jumping Rope" in Qing Dynasty. Skipping rope, as an ancient folk entertainment of Han nationality, has been used every festival since the Southern Song Dynasty, and every household has to compete.

After the Wei and Jin Dynasties, skipping activities were recorded in all previous dynasties. People in the Tang Dynasty wrote in Youyang Miscellaneous Land: "On August 15, walking like an elephant, seeing through the rope is a play." It can be seen that there was not only a game of skipping rope in the Tang Dynasty, but also named this game "Head Rope", which gave a special name to skipping rope.