Physical education curriculum

What are the subjects of military physical training?

What else can I practice on the parallel bars and obstacles? Push-ups, Squats, Frog Leaps, Sit-ups, Duck Steps in Single Parallel Bar Running Obstacles.

What are the physical training subjects in military schools?

Push-ups, sit-ups, pull-ups, cans, five-kilometer cross-country, 100-meter running, different obstacle training among various arms, and other auxiliary physical fitness.

What does physical training mean? Is it necessary for ordinary people to do this training?

What are the benefits of participating in fitness training? Fitness in modern society has gradually become a new trend of the times, and people will no longer be stingy to spend time and money on fitness. Nowadays, regardless of occupation and age, no matter where you are, you will always find people interested in fitness. What makes people so keen on fitness? I guess a healthy and strong body and strong muscles are more attractive to fitness people! Fitness really takes a lot of time and patience. Excellent fitness enthusiasts in the field of fitness are really admirable. Because strong muscles are the reward for their efforts.

What are the benefits of participating in fitness training? Effort is greater than talent, and the time and energy spent on one thing is directly proportional to the possibility of success. If you don't try and work hard, how do you know you can't do it? Fitness training can help you meet a better self. Not enough time? Too busy at work? Stop making excuses, give yourself a "walk away" fitness and start a better life experience.

What are the physical training subjects?

Get up at 6 o'clock in the morning, wash and run, Monday to Friday, 10 km, push-ups 200 to 300, equipment list: do what you can, do your best, and ask yourself to increase training every day. Double: On the same horizontal bar, whether the training subject during the day is occupation or occupation, you can practice catching enemies, wrestling or * *. Physical training after afternoon exercise is intensive training. Some pure strength training, such as running, push-ups and sit-ups. , it takes 30 minutes to 1 hour. Appropriate training or state adjustment on weekends.

What exactly do physical training and strength training mean?

Physical exercise is an important step to improve sports ability, improve sports performance and avoid sports injuries. Refers to the athlete's physical condition, muscle aerobic and anaerobic exercise ability. After physical exercise, it will increase muscle endurance, cardiopulmonary function, agility and self-confidence. Correct physical training is a necessary preparation before the game.

Physical training methods:

First, endurance training.

1. Long-distance running: The requirement is 400-meter runway, with women 15 laps and men's 20 laps, and the average speed of each lap is not less than 2 minutes and 20 seconds.

2. Load-bearing cross-country: I carry a backpack of not less than 30 kg (20 kg for women) and walk on the path and ridge at an altitude of not less than 2000 meters for one or two days, once a week or two. If time and other conditions do not allow, you can also use swimming and cycling instead of long-distance running, with the same amount of exercise.

Second, strength training.

1, thigh strength training: the thigh is parallel to the ground, take duck steps, every 30 meters, once in 5 groups, without rest. 2, calf strength training: tiptoe jump, thigh is not hard, 30 meters group, 5 groups once, no rest in the middle.

3, upper limb strength training: push-ups in a group of 8, do 5 groups; Pull-ups are done in groups of six and five.

4, waist and abdomen strength training: sit-ups with rotation, 15 or 20 times as a group, do 3 groups.

Third, balance training.

1, one-legged balance: standing on one foot to complete multiple back and forth movements.

2. Dynamic balance: choose a ridge with a narrow distance from the ground and walk like a balance beam; Or hop.

Fourth, flexibility training.

1, horizontal bar hanging, stretching limbs.

2, leg press, lower the waist.

3. Stretch the muscles on both sides of your body. Strength, balance and flexibility training at least three times a week, and then after long-distance running. Before each action organized by the club, the long-distance running should be no less than 4 times a week. Reduce the amount of exercise 10 day before the action to avoid muscle fatigue during the action.

When the heart rate drops to 120 beats per minute, you can start the next cycle of exercise. The improvement of basketball players' strength endurance must be combined with the improvement of cardiovascular system and respiratory and circulatory system. In muscle strength endurance training, attention should be paid to cultivating athletes' will quality and psychological quality against fatigue.

What are the physical exercise subjects of "Lu"

2. moving speed 2. In-situ take-off height 3. Run-up takeoff height 4. Swing arm speed 5. Arm strength 6. Abdominal speed-strength 7. Move in the air. 2. Solid basic movements: 1. Correct serve II. Correct passing action (hand type) 3. Correct buffering action 4. Correct spike action Only correct action can make players reduce mistakes in actual combat, which is very important and should be studied seriously.

There are other knowledge, such as tactics and so on!

Ask for a physical training course.

Physical training is to stick to the course. It's no use. If you really want it, let me know and I'll help you get one.

What are the benefits of physical exercise programs for children? Are there any recommended courses?

The benefits of children's physical exercise programs to children

1. Enhance physical fitness and improve physical quotient.

1) Promote muscle development: Children's physical fitness courses can bring a certain amount of exercise to children. In the process, the whole body blood circulation is accelerated, the metabolism is more vigorous, and the whole body muscles become stronger because of exercise.

2) Promote the development of bones: Curriculum activities will react on the periosteum, making the bones develop more vigorously and thus stronger.

3) Promoting the development of organs: the course activities are transferred to the main organs of the whole body, which makes the metabolism more vigorous and the organ functions grow faster.

2, * * * * sensory nerves, promote brain development.

1) Promote the growth of the nervous system: The children's physical fitness course brings a moderate * * * to the child's body, which activates the whole body's tissues and nervous system and makes it perfect earlier.

2) Improve children's emotional intelligence: children's physical fitness course is a group course, and children get happiness in group activities, thus developing a cheerful and friendly personality.

3) Develop the brain and accelerate the intellectual development: Through the children's physical fitness course, the central nervous system and the brain will continuously increase the activity of the cerebral cortex, increase the frequency of brain activity, and make the brain more developed.

3. Adjust your body and form good habits.

1) Correcting children's posture: Children's physical fitness course has a certain regulating effect on children's posture, strengthening children's muscle tissue during exercise, supporting children's bones more easily and getting better posture.

2) Develop good exercise habits: Physical fitness courses can develop the habit of preparing children for exercise before activities, keep the rhythm of exercise and reduce the probability of injury.

3) Improve children's overall health: children can not only improve their physical fitness and intelligence, but also improve their physical health quotient, so that they can face their daily life more calmly.

The data is taken from: the physique of the children of Aier's family.

Nine-year physical training

Suggested physical training table! Let's take the roof off ~

Physical strength/explosive force: (suggested physical training plan)

600-meter jogging +200-meter sprint (1 kg sandbags should be tied to your legs, and you can tie 2 kg if you feel relaxed) 1-2 times a day.

Run once a week: 3000 meters

Push-ups: twice a day, 20 times /3 groups.

Sit-ups: twice a day, 50 times /4 groups.

Pull-ups: twice a day, 8 times /3 groups.

Handstand (against the wall): 65438+ 0-2 times a day, 30 minutes.

Balance ability/coordination ability:

Walk back and forth on the pipe for 20-30 minutes and try not to fall off.

When a cat crawls, it crawls like a cat. You should be familiar with it. You can choose to practice on a pipe, but I suggest practicing on a narrow wall.

For simple gymnastics, you can ask your PE teacher or friends who have experience in this field.

Jump rope 500 times a day (this is a little close to physical fitness, hehe)

Foreleg: 65438+ 0-2 times a day, 30 minutes each time.

Split (if possible): 65438+ 0 times a day, 20 minutes.

Arch bridge (if possible): every day 10 minutes /2 groups/kloc-0 times.

Pay special attention to supplement (if possible), which means that this project is not suitable for everyone to practice. Of course, if your ligament is pulled open, you can practice it. Novices with incomplete ligaments should not try blindly, especially those who have no previous sports experience, or practice straightening their legs slowly first.

Fast leg lift: that is, the legs are quickly lifted like squats and then put down, 30 times a day /2 groups 1 time.

Standing long jump: find a suitable distance to jump in 20 minutes, but not too far, considering the physical fitness behind.

Jumping frog: You can jump back and forth every 50 meters. You can also find the stairs. In short, I can find the place that suits me best.

Bounce:

There is no way for the American vertical jump training program. The intensity of this thing can't be determined according to the time you train. Just once every two days (you don't need to practice after practicing 15 weeks). Details are as follows:

The most famous vertical jump training program in the United States is expected to improve the vertical jump ability by more than 20 to 30 centimeters. The exercise process is very hard, the whole course 15 weeks. For each action item, if an action is to be done in three groups, the rest between groups should not exceed 2 minutes. If it is finished, you need to do the next item directly. Remember not to rest! !

The first item: half squat jump 1, at the beginning, half squat to 1/4 position, hands in front,

2. Jump at least 20 to 25 cm from the ground. If it is easy for you, you can jump to 25-30cm. When you are in the air, you need to put your hands behind your back. When landing, finish it once. Next, just repeat the above steps! ! !

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Item 2: stand on tiptoe (lift heels) 1. First find a step or a book to pad your feet, then just put your toes on it, and don't touch the ground or the mat with your heels.

Lift your toes to the highest point

3. Slowly put it down again and complete it once .. Use your feet to complete a group.

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Item 3: Step 1. Find a chair and put one foot on it, which is 90 degrees.

2. Try to jump away, change your feet in the air and put them on the chair.

3. Repeat 2, put the original jumping foot back on the chair and finish another jump. Hehe, it's finally done. I hope it can be refined.

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Item 4: vertical jump

1. Feet straight, shoulder width, knees "locked". ...

2. Just jump with your calves, only bend your ankles, and try not to bend your knees. ...

3. When you get to the ground, take off quickly again and finish it once. ...

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