I. Basic knowledge and preparation:

Understand badminton: introduce the basic knowledge of badminton to children, such as the structure, rules and competition methods of badminton. You can watch related videos, or show badminton, so that children can understand the basic concept of this sport.

Prepare equipment: choose the right badminton racket and badminton for your child. Choose a light racket and a moderate speed badminton suitable for children's palms to facilitate children's study and practice.

Second, the basic posture and movements:

Grip method: Teaching children the correct grip method and mastering the correct racket method are the key to learning badminton. For right-handers, the grip mode is forehand grip or backhand grip; For lefties, the grip is the opposite.

Basic posture: tell the child the correct standing posture and moving way. Stand on the court with your feet, lean forward slightly, and bend your knees slightly to maintain balance and flexibility.

Swing: Introduce the basic swing, such as forehand swing and backhand swing. Beginners can start with forehand swing and then gradually introduce backhand swing.

Third, basic exercises and skills:

Ball control: give children simple ball control exercises, from hitting to catching, so that they can master basic hitting skills and control.

Passing practice: For passing practice, you can find a partner or parents to pass the ball with your child to improve your child's catching skills and reaction ability.

Basic skills of hitting: Teach children basic forehand hitting posture and movements, such as forehand serving and forehand volley. Beginners can start with a simple forehand serve.

Sports and coordination: emphasize the coordination and flexibility of sports, and teach children how to move, chase and handle balls in different directions on the court.

Fourth, games and practical exercises:

Group exercises: arrange some group exercises and games, such as doubles exercises, so that children can better understand the cooperation and team spirit of the game.

Actual combat training: arrange children to practice in actual combat, which can confront parents, friends or other children and improve their adaptability and skills in actual competitions.

Badminton is an interesting sport. For children, they can not only exercise, but also cultivate coordination and teamwork spirit. Through the above basic knowledge and exercises, children can gradually master the basic skills of badminton and enjoy the fun brought by this sport.