The connotation is as follows:

1, based on dragon reduction: the beginning of this chapter of Taekwondo Taiji is dragon reduction. This means that practitioners must have profound internal strength and the ability to gather strength.

2. It is characterized by tuck: all Taekwondo Tai Chi moves start with tuck posture. This requires practitioners to have excellent physical coordination and flexibility.

3. Take harmony as the core: Taekwondo Taiji encourages practitioners to be full of harmonious elements in their movements, thus promoting the harmonious development of body, mind and spirit.

The action points are as follows:

1, knees high: knees must be higher than waist to exert leg strength more effectively.

2. Squat: Your feet must be shoulder-width apart and balanced to avoid losing control.

3. Kicking: When kicking, you must keep your body balanced and straighten your legs to make more effective use of your leg strength.

4. Jump: When jumping, you must maintain a comfortable posture and loose muscles to avoid excessive tension and injury.

5. Transition: During the transition period, balance and physical control must be maintained, and the essence of transition must be uninterrupted.

Benefits of Taekwondo

1, enhance physical fitness: Taekwondo is a very aerobic exercise, which can help people to enhance heart and lung function, strengthen the muscles and ligaments of the body, and improve the flexibility and coordination of the body.

2. Cultivate self-confidence: Through Taekwondo training, people can gradually accept challenges, overcome difficulties and increase their self-confidence and courage.

3. Improve concentration: Taekwondo training requires people to concentrate and pay attention, and gradually cultivate strong concentration and self-control.

4. Promote socialization: Taekwondo training usually requires people to form teams, cooperate with teammates, enhance team awareness and social skills, and make new friends.

5. Decompression and emotional relief: Taekwondo, as an exercise method, can help people release stress, relieve anxiety and promote physical and mental health.

6. Improve self-protection ability: Taekwondo training can help people master certain self-defense skills and improve their self-protection ability.

Taekwondo, as a challenging and meaningful sport, can not only help people to strengthen their physique, but also promote their physical and mental health, cultivate their self-confidence, and improve their attention and social skills. If you are interested in trying Taekwondo, it is recommended to accept the guidance and teaching of professional coaches through formal training institutions.