Playing basketball is good. Nowadays, many children are unwilling to exercise, and electronic products occupy their lives, which makes them even more unwilling to exercise, leading to many children's obesity, physical weakness, love of illness and other diseases. Letting children participate in basketball training can also make children's physical fitness better. The current teaching methods of basketball camp are all preferred by children.
Basketball training has a good influence on height. Basketball is an all-around sport, which can not only promote children's blood circulation, but also enhance children's physical resistance and promote health. Everyone knows that children who play basketball are tall, just look around at the people who have played basketball since childhood. According to scientific data, children who play basketball since childhood will grow 5 to 10 cm taller in the future!
In the process of playing basketball, you need to catch, shoot, block, fight for the ball and so on. These actions can fully exercise every part of the child's body, comprehensively and effectively improve physical fitness, promote bone growth and development, and make the child grow taller!
Children's amateur basketball training is 2-3 times a week, each training time is not less than 60 minutes, and the content is alternated. It is not recommended to practice every day, which has a great influence on children's physique and energy, because children not only have to participate in basketball training every day, but also learn other contents. Training times should not be too few, which will make children's learning skills progress slowly and easily forgotten.