The first model of psychological self-analysis report: now, such a sentence is often hung on people's lips: most people in society now have psychological problems. But I was thinking: How many people know what psychological problems are?
My own eyes are always different from others'. Here, I want to talk about myself in my own eyes. In fact, I am also a kind of inferiority complex. Before I went to college, there were many things I didn't want to do on my own initiative. I'm afraid of showing off and making a fool of myself. I am always afraid of this and that, and I feel that I can't do many things well. I think some things are not made for me. After going to college, this situation has changed. Maybe I'm still not confident, but there are many things I will do actively, and I really want to do well in my heart. Many people often say: it is better to be confident. But who knows what kind of support is needed behind this sentence? Many times, I feel powerless. One is that the heart has a wish but is unable to do it, and the other is that the heart is unable to do it.
All kinds of inexplicable heart plugs and entanglements constantly disturb my heartstrings. Sometimes it's easy to think too much. If you think too much, you often feel uncomfortable, but you don't want to show it to others. With all kinds of negative emotions, you are in a state of confusion and worry and can't extricate yourself. I know it's not good, but some things are really unavoidable. Some words are unintentional by the speaker and intentional by the listener. I mostly play the role of a listener. Some people have things I don't care about at all, and some people have things I care about. All in all, I think my psychological condition is close to the warning line. I can't stand excessive praise from others, but I can stand some misunderstandings because I am used to it. Sometimes, I really prefer myself to suffer, and I don't want to disturb others too much, and I don't want to see the people I care about suffer. In my heart, I care, I have no intention, and I show it. The good or bad old days are just memories, and grasping the present is true. Happy or sad moments are always short-lived, and it is useless to cherish or sigh again, just leaving a mark on the track of time. Of course, this is also very important. I am a person whose sensibility is more important than rationality, and my sympathy is quite heavy. I don't like many things, but I accept them so much.
For emotional things, I think I should have a sincere heart, whether it is family, friendship or love. Sometimes I will still lose my temper with my family, and sometimes I will be bad to my friends ... These are all regrets, so we should constantly face up to and find problems. I am not a very simple person, but I will try to have a childlike heart in some ways. Children's hearts are really like snow, and dust can still be wiped off their skin. Perfection is a legendary term. I just want to be perfect in my mind. I can't cover everything, but I hope I am sincere. Your own problems have always existed. Get rid of distractions and take them seriously. Come on!
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Psychological self-analysis report Fan Wener: Foreword: I am a Libra girl, but I feel that I am a combination of Virgo and Libra. Like Virgo, I pursue perfectionism, but in Libra it is also a typical golden mean. This leads me to always want to do things perfectly, but because I lack initiative and perseverance, I always can't stick to the end. Of course, my shortcomings go far beyond these, such as stubbornness, laziness and lack of progress. I always evaluate myself: there are few advantages and many disadvantages. After a semester's study of psychology course, I learned to scientifically analyze my own personality advantages and disadvantages from the perspective of psychology, so that I can know and understand myself more objectively.
According to Freud's theory of spiritual structure, personality structure includes self, id and superego. Original self: it is the most primitive, fuzzy and difficult part of personality, the totally aimless blind excitement in the life system, including all kinds of desires and conflicts, the totally aimless energy reserve, and the motivation to seek satisfaction from instinct.
Ego: Ego is on the surface of the original ego, between pre-consciousness and unconsciousness. Reflect rationality and caution in personality structure. In addition to the general functions of perception, memory, thinking and action, the ego is mainly to feel the reality and deal with the relationship between individuals and reality. Self draws strength from the original self, which should realize the original intention, but should not be dominated by the principle of reality. It must judge whether it is a fact or an illusion, consider whether it conforms to reality and consider the benefits and consequences, and control or postpone the satisfaction of the original desire according to external conditions when necessary.
Superego: also known as the ideal self, it is the supervision and criticism institution in personality and the representative of all moral standards. The main function is to distinguish good from evil according to the social moral concept to which an individual belongs, as a criterion for self-action. It represents ideals and conscience.
A healthy personality, ego, ego and superego must be balanced and coordinated. The primitive self is to seek its own survival and satisfy its instinctive desires, which is the necessary motivation. The superego is to supervise, control and restrain one's behavior, and cannot violate social moral standards and conscience, so as to ensure normal interpersonal relationships and maintain normal life order. On the other hand, the ego conforms to the requirements of the superego, absorbs the power of the original ego from the bottom, and handles the requirements of adjusting the desire of the original ego, adapting to the real environment externally, and maintaining psychological balance internally. And these psychological activities are carried out unconsciously.
In daily life, people's self-awareness is very strong, especially in the pursuit of personalized development today. But if self-awareness is too strong, it will lead to personality defects. The following is my analysis of self-psychology from the aspect of personality defects:
(A) my psychological characteristics at this stage
In learning, the learning goal is not clear enough, the level of motivation is not high, the methods are improper, the habits are bad, and the cognitive ability is low; In personality development, there is a lack of positive ideals and pursuits, and there are bad personality characteristics such as irritability, laziness and dependence; In interpersonal communication, there are problems such as shrinking communication and irrationality.
(B) the causes of the above psychological characteristics
The reasons for the lack of learning motivation are: weak sense of social responsibility, lack of sense of mission and urgency; Unreasonable values, imperfect self-awareness and lack of self-efficacy; Insufficient understanding of the meaning of learning, improper learning methods, and weak learning perseverance. The existence of bad personality characteristics in personality development is determined by the influence of environmental and educational factors and their own values. In interpersonal communication, due to the strong sense of self-protection and the influence of growing environment.
(C) How to scientifically adjust these psychological defects
Self-regulation of lack of learning motivation: formulating appropriate learning standards; Master appropriate learning methods; Clarify the purpose and significance of learning; Cultivate and maintain interest in learning major; Understand the position and role of learning content in the discipline system.
In terms of personality development, we should establish a scientific outlook on life and values, learn from the qualities of outstanding people, and be strict with ourselves in small matters.
In interpersonal communication, understand and master the principles of interpersonal communication: equality, honesty, tolerance, mutual benefit and moderation; Ways and means to establish good interpersonal relationships; Overcome the deviation of social cognition; Create a good personal image and enhance personal charm; Master interpersonal skills; Form a good way of communication.
(D) How to deal with psychological problems
First of all, learn to know and evaluate yourself correctly, comprehensively and objectively, so as to learn from each other's strengths, accept, control, develop and improve themselves, coordinate their communication with others, and handle the relationship between individuals and society.
Secondly, we should learn to develop a positive and healthy self-experience and accept ourselves. It can be adjusted from the following aspects: rational use of social comparison strategy; Create opportunities and gain more successful experiences; Adjust your expectations; Hint at yourself positively.
The most important thing is to enhance self-regulation ability and constantly improve and surpass yourself. Establish a scientific and correct ideal self, actively participate in social practice to show yourself, and constantly improve and surpass yourself. There are five specific methods of psychological adjustment: self-motivation, attention transfer, moderate catharsis, self-comfort and reasonable emotional therapy.
Conclusion: After studying general psychology for one semester, I have a general understanding of psychology. But because psychology is relatively advanced, I can't understand it accurately, and there will inevitably be some deviations. Therefore, it is inevitable that the psychological analysis of oneself will not be too thorough to a certain extent, but it is important to know yourself better. I hope I can improve myself better by knowing myself, so as to have a sound personality and be a qualified college student.
Model Report of Psychological Self-analysis Part III: Through the study of psychological adjustment and development of college students for a whole semester, I have learned a lot of useful knowledge from "the road to health starts from the heart", from the definition of psychology to how to improve myself, how to adjust emotions, how to deal with setbacks and pressures, how to shape and cultivate personality and will quality, and from psychology to social psychology and career planning, which is very comprehensive. This article is my analysis of myself according to my academic achievements since this semester.
I. My growing experience and influence
(A simple self-introduction
I have been an outgoing girl since I was a child, and my mother even said I was a man or a woman. Hehe, in fact, she is teasing me. In everyone's impression, I am an image with short hair and always dressed in black, especially with the boys in my class. This is me, a girl who lives happily and studies happily? .
(2) from birth to preschool stage
I was born in the countryside, a very ordinary family, my father is in poor health, and my mother bears the main burden of the family? But until now, I won't envy those rich people. I clearly know that although I don't have as good economic conditions as others, I enjoy the special spiritual wealth given to me by my parents.
Although I am outgoing, I can be said to be savage. I am very frank with people and things, and sometimes I don't even know when to make my friends angry! Hee hee, but I am still a crying baby. My childhood memory is not very clear, but I still remember one thing clearly. It's naive for people nowadays to make trouble with a girl younger than me in the village. I always say, "I don't want to be friends with you!" " "At that time, for one thing? Hey hey, it's really hard to say when people grow up. I can only tell you that I was dizzy from crying, had a high fever and hung with salt water? This is my naive childhood. I really miss it and want to go back in time to my childhood.
(3) Primary school stage
When I was 7 years old, I was very excited and happy to enter primary school. At that time, I didn't know what reading was, so I went to school with my bag on my back! Between you and me, I was very smart in primary school. I can understand what the teacher says quickly, and I can always get a certificate to go home. The happiest thing is to wear a big red flower on your chest and fly home to find your parents with a certificate in your hand. They will praise me and put my certificate on the wall? It can be said that it didn't take long for my wall to be covered with awards, and I was really happy at that time. I didn't want to study until the fifth grade, and I felt very tired. The villagers still have to compete with their grades, and the teachers also have to look at their grades? .. everyone evaluates whether you are a good person or a bad person by referring to your grades. At this time, I will feel really good. When I was a child, I was carefree. My study life was like the end of the world, and my eyes were dark. Fortunately, my mother is a sensible person. After a hard day's work, my mother heard something I didn't want to learn. But strangely, she didn't lose her temper, just communicated with me seriously. At that time, I felt maternal love, which made me feel the warmth of love again.
(4) Junior high school stage
When I felt that my sixth grade graduation exam was poor, a miracle happened and I got an ideal score. The score was enough for me to enter the junior high school in the city, but because of the restriction of family conditions, I chose the junior high school in the countryside. I still remember that I would bring my mother lunch and go to school by bike every morning. Winter is no exception. Is this life really hard? It's good luck, or it can be said that the national policy is really good. Several rural junior high schools merged together and came to a big school, enjoying different education? Haha, my happiness is far greater than my troubles!
(5) High school stage
I failed in the middle school entrance examination. I can't hide and comfort myself that it's my fault. I can only say that I was not serious enough in junior high school at that time. When I was filling in my volunteers, I was always struggling with the high cost of filling in the blanks. How about going to vocational high school? My relatives and friends are giving me advice. Finally, with the support of my parents, I entered the vocational high school. When I entered high school, I chose a boy's professional electronics. I was dumbfounded when I first reported for school. There are 62 people in the class, only 3 girls. What kind of scene can such a class imagine? Hey hey? Actually, this is what I like. I am a man or a woman, and I am more suitable to grow up in such an environment.
Here I get the attention and trust of teachers, here I have my own exhibition stage, here I have confidence? In short, in this school, I learned to be strong, to be independent and to make money. Because of this, I work harder. But then one day I suddenly didn't want to study. This is the second time I don't want to study. I don't know how to face my parents, and I feel very guilty. Tears often sneak down, and news reaches parents' ears. I can't imagine how they got through that night. Well, I heard from my dad that my mother cried all night, and my heart stung and bled all night? .. mom, I'm sorry. I have a teacher. She wrote me a letter or a piece of paper. I read it carefully, tears are not obedient? I suddenly feel selfish. There are so many people around me who care about me, but I hurt them because of my inexplicable feelings and messy behavior. Teacher, father, mother, friend,,, sorry.
Then I figured it out and began to study hard, and my grades have always been among the best. Finally, the college entrance examination was admitted to Zhejiang Normal University.
(6) University stage
Several classmates and I walked out of the house with suitcases, without family company. When I came to college, I was looking forward to it. I had my own goals when I came to college? But it wasn't long before I gave up. I fell down and didn't think it was high school. No teacher pays attention to you. People are so strange. Everyone belongs to himself. There is no happiness here. My college fantasy was shattered, I was very sad, I was homesick, and I was depressed .. Later, with the help of my dormitory friends, I survived. I think I should live more freely, just like a bird without a cage, and happiness is just around the corner.
(VII) Summary of growth experience
The training of time and difficult exercise have turned me into a dandelion, and I am not afraid of anything. Wherever I fly, I will be my home. It's actually a lot easier to write so much. Everyone's growing experience is different. People have different lives because of congenital and acquired reasons, because growth experience is a very important link. There is also to strengthen your own beliefs and rely on yourself.
Second, self-analysis.
(1) interest
Personally, I don't think I have much expertise, so I don't have any special hobbies, such as piano, guitar, piano, badminton, embroidery, piano, badminton, piano, guitar, guitar and so on. My city likes ordinary things, such as playing basketball, badminton, embroidery, piano, guitar, piano, guitar, guitar, guitar, guitar, guitar, badminton, embroidery and so on. These can let me vent my stress.
(2) Personality
Warm and cheerful, easy to communicate with people, especially strong cooperation and adaptability. I like to work with others and participate in or organize various club activities. You won't haggle over every ounce, but you can also accept criticism from others. When you meet strangers for the first time, you can also chat with them. You are confident, independent and strong. You think others are sincere and trustworthy, but you will be wary of some people or things, but when you fully understand them, you will be willing to accept and trust them. Content with contentment, strong dependence, lack of autonomy, easy to follow the crowd, may also be nervous.
(3) Ability
Ability, but I don't know yet, maybe I haven't found it yet! But my communication skills are still good, and it is easy to communicate with people. I am very active, so I like doing things. I can't say that my professional skills are outstanding, but they are not bad, huh? This is also my personal opinion.
Career ambition
I hope to have a job with a sense of accomplishment, such as a teacher. Every student can have good grades, good psychology and optimistic attitude under my care and education? This is my goal.
(five) their own strengths and weaknesses
1. own advantages
Working in a standardized, traditional and stable environment, I can work well and provide services or help to others. Loyal to friends, willing to take responsibility. Hard working, but impulsive.
2 own shortcomings
Rough hair, careless heart,
Third, the self-improvement plan
(A) proposed adaptive countermeasures for analysis
Have the spirit of adventure, like competition, more suitable for those who need courage, adventure and responsibility. Suitable for frequent cooperation with people, not demanding on hands-on ability. In the process of career development, you can give full play to your skills in persuasion, domination and speech, as well as your advantages of self-confidence, energy and strong leadership; In addition, we should try to avoid impulsive thoughts and behaviors and pay more attention to details in our daily work and work.
(B) for their own shortcomings put forward solutions
Try to avoid impulsive thoughts and behaviors, and pay more attention to details in daily work and work. Express yourself directly and say how you feel now. Cultivate your creativity.
(C) how to test the effect and target correction
Once a month, combine your own situation, complement each other, adjust and correct at any time, and set small goals. Always reflect on yourself.
Fourth, conclusion:
I think everyone got to know themselves again by writing this report! When I was writing this report, I felt I had a lot to say. Therefore, we must constantly improve ourselves in order to live happily. We should be more strict with ourselves in the future.