Wear high-heeled shoes to train standing posture. High-heeled shoes are a kind of shoes that many girls like, but they are also difficult. Many times, wearing high heels for a long time also does some harm to our feet. The following is the training posture of wearing high heels.

Wear high heels to train your stance 1 1, and take a small step:

Take small steps and walk slowly. Never bend your knees. Take small steps gracefully to make the walking posture more natural, comfortable and confident.

2. From heel to toe:

When walking, people do not walk with the forefoot, nor do they walk with their whole feet touching the ground at the same time. Therefore, when walking in high heels: the high heels touch the ground first, then the forefoot and toes touch the ground again. When the center of gravity falls on the palm of the front foot, the body moves forward, just like walking on tiptoe.

3. Standing in high heels:

Models should not only learn to walk gracefully in high heels, but also learn how to stand in high heels. Sounds simple. But many new models don't know how to pose in front of the camera in high heels and how to stand when stopping to chat with people.

The correct standing posture of wearing high heels: the heel of one foot touches the middle of the other foot and forms an angle at the same time. Put your body center of gravity on the toes of your hind feet. When this foot is a little tired, you can change the other foot.

4. improve your posture and keep your head upright

When walking in high heels, don't bow your head and look forward. Shoulders lean backwards, naturally downward, arms relaxed at both sides, and naturally swing.

5. When walking with your abdomen closed, make full use of your abdominal muscles.

When you walk in high heels, tuck in your abdomen, which will help you stand straighter. Bend your knees slightly. Don't bend your knees step by step. Legs together, toes pointing straight ahead.

6. Pretend to take an invisible straight road

The best way to swing your hips is to walk the catwalk of the model. The way is to pretend to walk along an invisible straight line or walk like a tightrope. Reach out one foot and land in front of the other, toes pointing straight ahead. Walking in high heels is a skill that all models must master, and it needs more practice to master it freely.

High-heeled shoes stance training 2 Step 1:

Girls who have just come into contact with high heels suggest choosing 3-5cm shoes as entry models; For people who usually wear flat-heeled shoes, you will stand unsteadily and walk straight; At this time, you need to contact the standing posture in front of the fitting mirror; We can see through the pressure of high heels with different heights from the mechanical point of view.

After putting on high heels, try to stand firm and focus on your heels;

The front of high-heeled shoes is usually very narrow, and the feet will be rubbed at the initial stage of contact with high-heeled shoes. It is generally recommended to put a band-aid on the little finger, thumb and heel.

The next step is to practice. It is recommended not to wear high heels for more than half an hour for the first time, mainly depending on personal mentality. Many people give up high heels because they wear them for too long for the first time and feel psychologically excluded. In fact, this is unnecessary.

After several exercises, feet and shoes have passed a preliminary running-in period.

At this stage, it is recommended to wear high heels to stroll around the street. If you can't change your shoes, you must keep walking in these shoes, no matter how tired or painful. This is a process that must be experienced.

After the above sharpening process, you may hurt your feet when you go back that day, but at this time you have reached the best tacit understanding with these shoes, and then you can walk as fast as flying in these shoes.

After getting used to shoes with a height of 3-5CM, you can try shoes with a height of more than 5CM, and you have to go through the above steps to challenge yourself to the limit at this height.

Basically, you wear 12CM shoes, and shoes under 12CM will be considered flat shoes, so it is not difficult to wear them at all. However, for high heels, you can add a half yard pad to ease the height.

Wear high-heeled shoes to train standing posture 3. Wear high-heeled shoes to walk correctly.

First of all, about the center of gravity.

Whether standing or walking, the center of gravity should be kept in a straight line perpendicular to the ground, and the center of gravity should not move forward or forward. When walking and stepping, remember that the center of gravity moves with the leg that moves forward, and the center of gravity should always be on your upright leg.

Secondly, straighten the upper body and tighten it all. Don't put all your weight on your legs.

It's cruel to look good in high heels. It is because it is a single item that can make us nervous, from head to neck, to chest, to waist, to ass, we must tighten! Moreover, the more relaxed the upper body, the more serious the lower body will be because of its excessive endurance, and the more tired the high heels will be.

Third, relax the lower body, especially the lower leg, and walk naturally, boldly and cautiously.

Relative to the upper body, the lower body should be relaxed. Many girls have a misunderstanding that every step of high heels is the result of leg tension, but on the contrary, it is the result of natural relaxation after correct exertion.