Basketball practice cannot be based on the length of time. Professional basketball players practice for seven or eight hours a day. I believe you have heard the story of Kobe Bryant's early morning in Los Angeles. If you want to play basketball well, you have to spend a long time training, dribbling, physical fitness, shooting and so on. The more time you have, the greater your achievement. But it should be noted that don't overdraw your physical strength, exercise moderately, and pay attention to training methods to avoid injury …