Basic position of foot

When doing all the feet, the legs are turned out. Opening outward must be done from the hips, not just with your feet.

One: the toes point to both sides, and the heels of both feet touch each other, showing a figure of eight or close to one word.

Note: Although the so-called "ideal opening angle" is 180 degrees, not many people can actually do it, so there is no need to force it.

Two people: one of them wiped his foot on the side and went out. After stretching and breaking the tip, he slowly put his feet back on the ground, with a distance of one foot between them.

Three people: break your foot off two people, then wipe the floor and take it back to the front of the other foot. The front heel is placed in the middle of the instep of the back foot.

This position will not be used when performing, except for some folk dances or historical dances, but it is a training for beginners and is the fifth in the class.

Four people (four people inside): Get out of the three people, stretch and fold, and then slowly put your feet back on the ground, one foot between your front foot and your back foot.

Four positions (outer four positions): similar to the inner four positions, but the front foot heel is just aligned with the rear foot toe, the front foot tip is aligned with the rear foot heel, and there is a foot distance between the front foot and the rear foot.

Five places: the front foot extends and closes from four places, and then slowly puts the foot back in front of the back foot, with the front heel just aligned with the toe of the back foot and the tip of the front foot aligned with the heel of the back foot.

Six (balance one): feet side by side, toes forward.

Preparation position: the preparation position made before some combination actions. First, stand on one foot, and put the other foot at the back of your body, with your knees slightly bent and close to the inside of the back side of your front legs.

The legs must be spread out.

Expanding reading: experience of participating in dance training

I am very happy to participate in this national dance training for off-campus education in Shaanxi Province. In these short days of training, I have benefited a lot. This is my first time to attend this training. I feel honored and cherish it. I have gained dance, friendship and happiness here.

Our daily training schedule is very tight. After learning a group, I will give a lesson to the teacher in the evening self-study, so I am very serious in the process of learning. If I can't, I will practice again and again, consult more friends, and don't forget to practice my hand movements when I rest. Like the handkerchief dance taught by the teacher, I feel very anxious because some kinds of handkerchiefs can't be turned around. The more anxious you are, the worse you practice. The teacher took the trouble to teach me by hand and encouraged me to say, it's not difficult to practice slowly, as long as you work hard correctly. ? I practiced slowly again and again according to what the teacher said, and finally learned it. Through this incident, I know that as long as I work hard and are willing to endure hardships, there is no hurdle to get through.

I watched a personal talent show in the evening self-study and found that there were many talents in the class. I envy and admire them. I am a non-professional dance teacher, and I feel ashamed in all aspects, so I have some difficulties in learning, but I am not discouraged. Here I am, I must study hard and gain something. Stupid birds fly first, I believe in myself.

In this national dance training, * * * learned six kinds of dances, among which Jiaozhou Yangko is relatively difficult, and the feeling of dancing is not easy to find in learning. Did the teacher say that? You should be able to infect yourself and feel that you are the most beautiful. Is this a good dance? This study has greatly improved me on the original basis, and I have learned a lot from my teachers.

In our class, there is no distinction between cities and counties and each other, as Li Yuan, the head teacher, said? Our off-campus education is a family? We are United and friendly, helping each other, and we will divide things soon. We are reluctant to part with you, and I will remember you. Finally, I would like to thank the leaders of the provincial off-campus Federation for providing us with such a good learning opportunity, and also thank the teachers who trained us. I am here to say: Teacher, have you worked hard? !

Experience 2:

Professional dance training began last year1February. Although I liked singing and dancing very much since I was a child, I was delayed because of family reasons and environmental reasons. I can only keep my biggest hobby in my heart. Although I don't give up, I can't help it.

Later, I grew up and had my own family. In a coincidence, I came into contact with dance again, and my hidden passion reappeared in generate. I threw myself into it and started some amateur dance training. Maybe I was born to dance. I practice fast, and of course I practice hard, which makes great progress for me. I am like a hungry child, sucking my mother's milk heartily. But slowly I found that my environment was too limited, and the teachers I contacted couldn't give me more help, so I decided to go to a bigger school and a more professional place to gain more knowledge and make greater progress.