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Please help me make a plan to practice basketball dribbling for 7 days on National Day (the key is dribbling and passing people).
It's hard to answer this question, dribbling and passing people can't be practiced overnight, and it needs a lot of court experience accumulation. A good dribble may not pass anyone, but the key is to see the flaws in defense. In addition to good dribbling skills, you need some explosive power, that is, sudden acceleration ability. I suggest the landlord practice shooting more these seven days. When shooting, the three joints of the right hand make three ninety degrees. Wrist and fingers exert force at the same time, and the arm is close to the face to throw the head, so that the thrown ball can be bent and stable. This is my experience. I hope it works for you!