The leg is twenty centimeters longer than the trunk, which is the most severe standard. On the Physical Requirements of Ballerinas

To quote Mr. Ou Jianping, director of the Foreign Dance Research Office of the Dance Research Institute of the Chinese Academy of Art:

Three long, one small and one high; Twenty centimeters is the most important; Upright parents give; Light, high, fast and steady.

Three long, one small and one high; Long arms, long legs, long neck, plus a small head, high is high instep.

Twenty centimeters is the most important; It means that the legs are twenty centimeters longer than the trunk, which is the most powerful standard.

Upright parents give; This is a physiological requirement, a congenital condition.

Light, high, fast and steady; Lightweight and elegant; High is high explosive power; Quick, quick; Steady, no matter what action is completed, the final harvest should be steady.

Ballet needs flexibility. The lines that cover your back, legs and feet should be straight, not a "shrimp". The proportion of hands, legs and waist is strict, and you have to contact the interview of the admission school to know this. Usually the teachers there will give you a ratio.

The most important thing is that ballet has to pay a huge price. My feet are worn out and cocooned. You should have considerable perseverance.

The methods of pressing the instep are:

It is the easiest to find someone to step on; Or you can stretch your feet with your hands and squat down, or push your instep forward after squatting for a little longer. Rhythmic gymnastics often uses this method, but it hurts. There is also wearing more pointed shoes, and you can also practice your instep according to the tip; There is also breaking up by yourself.

Extended information ballet (Italian: balletto；; Ballet (French and English) is a European classical dance, which was born in the Italian Renaissance. It became popular in France in the second half of the17th century and gradually became professional, and became popular all over the world through continuous innovation.

One of the most important characteristics of ballet is that the toes of the actors point to the ground during the performance, so it is also called toe dance. Representative works include Swan Lake, Fairy and Nutcracker. Ballet is to use music and dance skills to perform dramatic plots.

Ballet art was conceived in Italy and was born in the court of Louis XIV of France in the late17th century.18th century was becoming more and more perfect in France, and19th century entered the most prosperous era in Russia. In the long historical growth process of nearly 400 years, ballet has a great influence and spread widely, and has become an art form that all countries in the world are fully growing.

1, a form of stage dance, namely European classical dance, commonly known as ballet. This is a traditional European dance art with strict norms and structural forms, which is formed on the basis of folk dances all over Europe and has been continuously processed, enriched and developed for centuries. /kloc-after the 0/9 th century, an important technical feature is that actresses have to wear special pointed shoes and dance on their toes, so some people call it toe dance.

2. Ballet originally refers to the dramatic art that uses European classical dance as the main means of expression and combines music, pantomime, stage art and literature to express a story or an emotional festival. It is called classical ballet (or classical ballet).

After the emergence of modern dance in the 20th century, modern ballet, which combines modern dance and classical dance techniques as the main means of expression, is called modern ballet. Gradually, the word ballet has also been used to refer to ballet works with other dances as the main means of expression, although it is different from classical ballet or modern ballet in dance style, structural characteristics and expression techniques.

3. A considerable part of the dance works created by modern choreographers have no story content and plot. The directors use European classical dance or modern dance, or combine them to express a certain mood, artistic conception, or the author's understanding of a musical work. These are also called ballet.

Classical ballet has its specific structure and form. Only through the close cooperation of artistic directors, choreographers, dancers, lighting and acoustics, costumes, scenery and professional theater staff can it be completely presented to the audience.

If you can have a basic understanding of the style on the ballet stage, you will get great fun and excitement when watching the ballet performance. Ballet performance is mainly composed of the following three roles:

1, protagonist: The protagonist is the core of the story. Dancers need to have skills and physical strength above a certain level, and the most important thing is to have superb dance literacy and personality in order to interpret the roles in the play.

Classical ballet duet is the focus of the whole ballet, and most of them are played by male and female protagonists. The structural order of the classical ballet duet is adagio of the hero and heroine, followed by solo of the hero, solo of the heroine, and finally the final epilogue (Allegro of the two). The artistic accomplishment and skill level of the protagonist will be presented in the duet.

2. Solo: A person who has the leading role skills and can perform alone or with three or four people.

3. Group dancers: Although the dance steps of group dancers are simple, the complex picture changes and the whole atmosphere is more important. Every group of dancers is important. As long as one person is out of tune, the overall situation will be affected.

References:

Ballet-Baidu Encyclopedia