Hello, you should belong to sleep hypertension. It may be related to the increase of sympathetic nerve activity, heart rate fluctuation, the decrease of oxygen saturation and the increase of carbon dioxide concentration caused by slow breathing and pause. Increased sympathetic nerve activity will cause changes such as vasoconstriction, which will increase blood pressure. It is suggested that you can sleep in the right lateral position and take antihypertensive drugs for a long time. If you are obese, you need to lose weight, avoid smoking and drinking, and avoid sleeping pills. Here's to health!
How to prevent blood pressure from being higher than usual from 10 to 6 o'clock the next day?
It is normal for the night to be higher than the sky, and it will change several times a day. Because the temperature is low at night, the blood vessels contract, but the blood is constant. So the blood pressure will be high. Hypertension must be taken seriously, but don't take medicine indiscriminately.
Next, I will copy an expert's article. It's a little long, but it's clear. I hope I can help you.
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Speaking of hypertension, we need to talk about what hypertension is all about. Blood pressure is used to transport blood. When there is not enough blood pressure, the blood flow will slow down, and only appropriate blood pressure can send blood to the whole body. However, if the blood pressure is too low, it will not come out, and if it is too high, it will cause blood vessels to be compressed, squeezed or even burst, leading to cerebral hemorrhage.
Take a look at the causes of hypertension:
The first vascular problem: blood vessels lack elasticity, which makes it difficult to transport blood, so we have to mention high blood pressure to make the blood flow smoother.
The second blood problem: if the blood lipid and cholesterol are too high, the blood viscosity is too high, just like the upper reaches of the Yangtze River, the water is fast, the water is clear, there is no garbage, and there is no sand below. Downstream, the water flow slows down, and a lot of garbage floats on the whole water surface, and there is sand below. Similarly, when the viscosity of blood increases, the speed of blood flow slows down, and many attachments are deposited on blood vessels, more and more. At this point, the speed of blood flow becomes slower and slower.
But the body is not allowed to slow down the blood flow, because every cell in the body needs to transport nutrients through blood flow, and then it can survive and continue metabolism. When the blood flow slows down, the brain, hands and feet will give an alarm, the hands will be numb, the hands will be painful, the head will be painful, the head will rise, the head will feel groggy, and the whole body will give an alarm, "I want nutrition ...! Hey. "
Therefore, many medical workers often emphasize that patients with hypertension should lower their blood pressure. He emphasized that cholesterol and hyperlipidemia can cause hypertension, but ignored that cholesterol and blood lipids have no ability to regulate blood pressure. Hypertension is not caused by cholesterol and blood lipids, but cholesterol and blood lipids increase blood viscosity and slow blood flow. It's the body that regulates blood pressure, not cholesterol, which doesn't have that ability. When the body finds that the blood flow slows down, it must adjust its blood pressure. Regulating high blood pressure requires the body to make great efforts. It is through the continuous secretion of hormones by the kidney that muscle tissue contracts and blood pressure rises, so that blood flow can return to normal.
If you start taking antihypertensive drugs casually, it means that your body has spent a lot of effort, because your body's cells have no nutrition and are shouting "send nutrition quickly", so your body has to adjust its blood pressure. When your body has made great efforts to regulate blood pressure, you take antihypertensive drugs. You are not helping your body, but opposing it. If your body can talk, it will definitely jump up, slap you in the face and ask you, "What the hell, I finally got my blood pressure up, but you are against me to protect you!" " This is a fact, which is why hypertension has become an incurable disease for so many years, and why patients with hypertension should take medicine for life. Because the medicine for high blood pressure is not used to treat diseases, but to fight against the body for a lifetime.
Hypertensive patients are often very happy, "Oh, my blood pressure is normal!" " "But look at him, his face is not normal, his physical strength is not normal and his spirit is not normal. Many people are stupid. He thinks his blood pressure is normal, he is normal. What you want is a normal body, not simply judging by blood pressure. We don't want to lower blood pressure easily. When the blood pressure exceeds 170~ 180, he will become fragile because of the lack of elasticity of blood vessels. It is likely to be crushed under the action of high blood pressure, leading to cerebral hemorrhage and internal bleeding, leading to incurable diseases. But the crux of the problem is that blood pressure cannot be easily lowered.
There is a contradiction here. So what should we do?
First of all, it is not easy to lower blood pressure. We should find ways to enhance blood vessel elasticity, change blood viscosity and speed up blood flow.
1. Take Shan Zhi soybean peptide protein tablets directly, dredge the microcirculation system, remove the toxic scale in the body, activate human cells, restore the elasticity of blood vessels, and get through the nine glands of the human body, thus fundamentally preventing cardiovascular and cerebrovascular diseases. If possible, I suggest you use this product, and the effect is quite good.
2. Healthy diet, enhancing spleen and stomach function, improving absorption efficiency, reducing blood viscosity, improving ... >; & gt
Sudden rise of blood pressure How to treat sudden rise of blood pressure at night?
Can you measure your blood pressure? Self-measurement of blood pressure Self-measurement of blood pressure refers to the measurement of blood pressure by subjects at home or in other environments, referred to as self-measurement of blood pressure. Self-measured blood pressure has the following six meanings: (1) Distinguish persistent hypertension from "white coat" hypertension. Blood pressure measured at home should not exceed 135/85 mm Hg. (2) Evaluate the efficacy of antihypertensive drugs. (3) Improve patients' compliance with treatment. (4) The treatment cost can be reduced. (5) The time for self-testing blood pressure is flexible. For example, some hypertensive patients' blood pressure rises at 5 ~ 6 o'clock or 19 ~ 20 o'clock, so it is easy to miss the diagnosis by occasional clinical blood pressure measurement, and these patients can be easily found by self-testing blood pressure. (6) Regular observation. To know the changes of blood pressure during treatment in time and provide more perfect data for diagnosis and treatment. The specific method of self-measuring blood pressure is basically the same as that of occasional blood pressure measurement in clinic. Mercury sphygmomanometer can be used, but Coriolis auscultation must be trained. Generally speaking, it is recommended to use an upper arm automatic or semi-automatic electronic sphygmomanometer that meets international standards (HS and AAM). Wrist and fingertip electronic sphygmomanometers are not recommended. When self-testing blood pressure, it is also recorded as the average of the two readings, and the date, time, place and activity of the measurement are also recorded. Generally speaking, the self-rated blood pressure value is lower than the clinical blood pressure value. At present, there is no unified normal value of self-measured blood pressure, and 135/85mmHg is recommended as the upper limit reference value of normal. Home self-test blood pressure must rest quietly for at least 5 minutes to measure blood pressure, and then take out the upper arm. When it is cold in winter, take off your sweater and put on a thin coat. The cuffs are fastened. Sit still, keep quiet, and don't move your limbs. You are used to operating with your right hand. When you press the blood pressure measuring switch with your right hand, the measured value will come out. If you stop for one minute, your blood pressure will be measured again, usually three times, with an interval of one minute. View original post >>
What is the reason why blood pressure is higher at night than during the day?
Many hypertensive patients are very concerned about their blood pressure during the day and take measures as long as it rises slightly, so their blood pressure is well controlled. Liu, deputy chief physician of the Department of Cardiology, xuanwu hospital, Beijing, said that nighttime blood pressure changes are often not easy to be "captured" and ignored by patients, and there are also patients with heart failure due to poor blood pressure control at night.
Some patients with hypertension, after treatment, have normal blood pressure or only slightly increased during the day, but their blood pressure has increased significantly at night, even reaching dangerous levels. Dr. Liu said that because hypertensive patients don't easily feel obvious symptoms when they sleep at night, they can only feel dizzy and weak in the morning. At present, the reason for this nighttime blood pressure increase is not very clear. Some people think that it is due to the increase of sympathetic nerve excitability during sleep, which causes blood vessels to contract and blood pressure to rise. It is also possible that the drug effect lasts for a short time. In the emergency department, we often meet some patients with cerebral hemorrhage and heart failure. Their onset time is mostly not during the day, but at night, which is probably the result of a sudden increase in blood pressure at night. Therefore, patients with hypertension should not only pay attention to the fluctuation of blood pressure during the day, but also pay attention to the changes of blood pressure at night. It is best to measure blood pressure before going to bed and then monitor blood pressure after getting up. If it is confirmed that blood pressure suddenly rises at night, it should be controlled by taking antihypertensive drugs at night.
What if blood pressure rises in the middle of the night?
Drink some antihypertensive drugs first! Really can't. Call an ambulance to the hospital. Don't delay! There is no way to ask here! Don't surf the internet if your blood pressure is high! Pay more attention!