1 can improve the function of the cardiovascular system: the cardiovascular system is composed of the heart and various blood vessels, and the closed pipeline system powered by the heart is also the blood circulation system.

2. It can improve the nervous system and brain function: Physical exercise is a kind of stimulation of the external environment to the body, which has the characteristics of continuity, coordination, speed and strength, and makes the body in motion.

3, correct the body: everyone's body has its own unique charm, how to explore the unique advantages of the body to make up for the shortcomings? Why the dazzling variety of training courses and traditional training methods, aerobics, yoga, equipment and so on are not good. Really change physical defects in the market? It can't really change the drooping arms, the whole body is slack, the waist is thick, and the curve is not exquisite and not prominent.

Introduce physical training;

Bodybuilding training is a beautiful and elegant fitness program. By stretching beautiful basic dance exercises, combining classical dance, body rhyme and folk dance, comprehensive training can shape people's beautiful posture, cultivate elegant temperament and correct incorrect posture in life. It can be said that it is the foundation of all sports.

Physical training in a narrow sense defines it as physical beauty training.

In a broad sense, physical training can be called physical training as long as there are physical movements, so all kinds of movements can be called physical training.

We think it is more accurate to define physical training by physical beauty training, which is also in line with the wishes of most physical trainers. They are willing to spend a lot of time, money and physical strength on training.