Legislation of standing against the wall: In other words, the back of the body is against the wall, so that the back of the head, shoulder blades, buttocks and heels are in point contact with the wall, so that we can experience the feeling of all parts of the body when standing correctly. After that, you can practice every day, such as standing against the wall for 20 minutes every day, or practicing the feeling of standing in different periods.

Smile training

Human head and face posture is an important way to express rich human emotions. Through physical training, we can have correct posture and expression, thus enriching the beauty of head and face posture and expression. The model flight attendant's eyes and facial expressions are a key point in the exam, and the flight attendant's facial smile practice is an "affinity" exercise, which is the most important.

Open your mouth wide: Open your mouth wide and stretch the muscles around your mouth to the maximum. Open your mouth to feel the degree of jaw stimulation, and keep this state 10 second.