If you want to grow a fetus without meat, you should eat less meat soup and bone soup and eat more fish soup, because it is very important to drink soup during pregnancy, but bone soup and broth are more for pregnant women in the third trimester and rarely for the fetus. On the contrary, fish and fish soup can provide nutrition for babies more nutritionally.

When I was pregnant, because I couldn't get used to it, my mother-in-law's broth and bone soup were greasy, so I lost my appetite. But because they prefer greasy food, I mostly eat fish they don't like, and it's not expensive.

I usually eat a fish for a day or two later. At other times, I eat fresh fruits and vegetables and occasionally drink some milk. Every meal is about a bowl of rice. Although my weight has not changed much, the fetus was 7.3 kg at birth, which is of medium height among fetuses, but my weight has remained at about 6 months, and I lost four or five kg because of irregular diet. Although habit is one thing, this recipe can also be used as a reference.

Of course, this is not entirely experience. In many diet meals, nutritionists also recommend eating more white meat-fish and chicken breast. In fact, such diet meals are available in various constitutions and have scientific basis. Because fish and chicken breast are high in protein, but low in fat.

When the fetus ingests maternal nutrition, it will give priority to protein's absorption. So when eating, eating meat with low fat content but high protein content can make the fetus grow without meat.

In addition, fresh vegetables and fruits are the best during pregnancy. Don't listen to some old people. Eating only meat without vegetables and fruits is not good for balanced nutrition.