Is related. If you practice hard, it is easy to cause you to be unable to lift. Some people say that you are tired and overexert, but you are not. People's energy is limited, and fitness should be moderate. After all, sex life is also a physical activity. It's cool, but it's really not light. Therefore, after fitness, many people will be unable to lift it or feel weak, which is normal and can be adjusted after a rest.

There is no direct relationship between fitness and sexual function. But it is still helpful, and it will also be of great help to fertility. For couples who are going to have children, they can always hear doctors say, take good exercise.

Simply put, sex life is also a kind of physical activity. Although it consumes little, it is even worse than jogging, but it also needs good exercise. Fitness can improve cardiopulmonary function, enhance cardiopulmonary output, and then reduce body fat content, which is very beneficial to androgen secretion. In addition, exercising waist and abdomen muscles is good for sex life!

Of course, the main purpose of fitness is to keep fit. As mentioned earlier, there is no direct connection between fitness and sexual function, so we should straighten our minds and make it clear that fitness is for good health. Many people work hard to improve their sexual function, and their muscles are already very tired after crazy exercise during the day.

Another important point is persistence. Fitness is still very hard, and for busy people, there is very little time allocated to fitness every day, and some people will easily give up. You know, fitness can't be done overnight. We must adhere to the function of helping.