On the third and fourth days, gravity and gravity-how the opposite agents work together-learn more and more comfortable sitting yoga and train the coordination of the body on the basis of the previous two days. Understand how the coordination of joints enables all practitioners to perform reverse movements.
On the fifth day, you are as young and straight as your spine. The eight branches of yoga-coordination is important not only for all postures, but also for your spine. After a day of twisting and back flexion and extension, you will learn how to enter, maintain and leave these postures freely and safely, which will strengthen the strength and flexibility of your spine.
On the sixth day, strengthen the continuity of your practice &; A few days ago, the teaching results of the introduction to yoga pranayama will be practiced in a jumping and smooth manner in the order set for joint health (also the practice atmosphere of active practitioners).